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(Family Features) As the building blocks of life, your body requires protein to function properly. But protein is also an important nutrient for those who wish to stay satisfied and full throughout their busy days.
(Family Features) The first mission in creating safe meals for children with food allergies is avoiding the offending ingredient. But there can be a downside to diets that miss out on the nutritional value found in foods kicked off the menu, according to Carolyn O’Neil, a registered dietitian and nutrition advisor to Best Food Facts.
(BPT) - With a whole new year ahead, now is the perfect time to relax and refresh with at-home spa treatments that are easy, natural, luxurious and, best of all, affordable.
(Family Features) Whether you're following a weight loss plan or simply maintaining healthy habits, finding foods that are nutritious sources of protein and promote satiety can help curb your urge to snack throughout the day.
(Family Features) Sports nutrition isn’t just the domain of professional athletes — for a good workout and quick recovery, everyday athletes need the right diet, too.
(BPT) - When the holiday lights fade for another year, the excitement really begins with the arrival of big games and tournaments in top winter sports like football, basketball and hockey. If you’ll be playing game-day host for your team of fans, you know the flavors of the food you serve are as important as the clarity of your flat-screen TV.
(Family Features) If you or a loved one is lactose intolerant, you might find yourself confused about the condition and what it means for your eating habits. One common misperception is that you must eliminate dairy from your diet. Actually, by following simple tips for management, you can return to confidently eating the dairy foods you love.
(NAPSI)—Maintaining a healthy lifestyle is the goal of Americans who want to stay in shape and avoid health challenges such as diabetes, heart disease and cancer. Eating a healthy, balanced diet that supports regular exercise is important, and that’s the reason many active people turn to chia as a natural source of energy.
(Family Features) When a snack attack hits you, your mood may influence the flavor you crave. Taking a more mindful approach will let you savor what you eat and give you a more satisfying snack experience.
(Family Features) Diets don’t work.
(Family Features) The average person’s caloric needs have decreased since the 20th century when lifestyles were more active, yet nutritional needs are generally the same. Getting the nutrition you need without consuming too many calories can be as simple as incorporating nutrient-dense foods, such as potatoes, into your diet.
(Family Features) When celebrating the past and looking forward to the future, the New Year is a perfect time to set goals for a better, healthier you.
(BPT) - Holiday celebrations are a traditional way to cap off the year, but once the ball drops it’s time to usher in a new beginning with New Year’s resolutions.
(Family Features) When you set out to make life changes such as weight loss or adopting a more active lifestyle, it can be tempting to look for shortcuts that expedite your path toward your end goal. However, long-term success is more attainable for those who take a slow and steady approach that puts health first.
(BPT) - The new year is a great time to start fresh. Many people commit to exercise more, stress less or make healthier food choices. Incorporating small, sustainable changes, versus dramatic, large-scale lifestyle shifts, can make it much easier to stick to your resolutions. This year, instead of overhauling your entire diet, resolve to improve your health with simple tweaks to your everyday meal and snacking routine.
(NewsUSA) - Sometimes it's the smallest ingredient in a meal that makes it stand out -- the briny bite of pickle on a sandwich, perfectly light, melt-in-your-mouth pancakes or freshly cracked pepper atop fluffy scrambled eggs. The hallmarks of all these favorites are simple but essential ingredients: vinegar, baking soda and spices.
(Family Features) Whether you’re planning your first holiday gathering or you’re a seasoned host, throwing a successful bash relies on creativity and a solid plan.
(BPT) - If you make New Year’s resolutions, you’re not alone. About half of Americans make special goals for each new year, according to University of Scranton research. Unfortunately, you’re also not alone if you break them, as only 8 percent of people are successful in achieving their resolution. Why do so many people fail, and furthermore, what’s the secret to success?
’Tis the season… when many of us will gain unwanted weight from all the holiday parties, home-baked gifts, and irresistible goodies everywhere. “It doesn’t matter how old you are—between Thanksgiving and the New Year, people can gain weight that sticks with them the rest of the year,” says Beth Ernst, Life Enrichment Manager at Splendido, an all-inclusive community in Tucson for those 55 and better. “Yes, you can exercise and try to burn off those extra calories—but it’s much easier to avoid them in the first place.”
(Family Features) Cookies, cakes and pies are the typical treats associated with the holidays, but there are other ways to celebrate the sweetness of the season. Flavorful appetizers, beverages and snacks can also carry those richly sweet tastes you crave.
(Family Features) ‘Tis the season for excess: too much spending, too much stress and, if you’re like most people, too much munching. Make no mistake, it’s called a holiday “feast” for a reason. The average American may consume more than 4,500 calories and a whopping 230 grams of fat while enjoying a traditional holiday dinner with turkey and all the trimmings.
(NAPSI)—It’s peak pear season, and with it comes an endless variety of ways to enjoy this versatile fruit, like sliced into salads, layered in sandwiches or simply enjoyed, fresh and ripe, with a napkin in hand. Multiple varieties of USA-grown pears are available in markets from coast to coast nearly year-round. Reach for everyday favorites like Bartlett, Bosc and Anjou, and experiment with the delicate flavors of Starkrimson, Forelle and Comice.
(NAPSI)—You could have a secret weapon for keeping your family healthy right in your own home: your kitchen table.
(BPT) - With so many sweeteners on the market today, it’s hard to know what to buy. This holiday season is a great time to learn about sweeteners and get creative in kitchen. Understand the various natural sweeteners and what their benefits are, as well as the recipes where they work best to make your holiday dishes pop.
(StatePoint) On average, Americans gain weight during the holiday season. While the weight gain may not be dramatic, research shows it tends to stick and accumulate over the years. But you don’t have to succumb to this progression, say experts.