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(Family Features) Sprouted grains have been popular among health food junkies for years, but they've only recently hit the mainstream, popping up everywhere from breads and cereals to restaurant menus. This hot new healthy ingredient has loads of nutritional benefits and is increasingly easy to find. But what exactly are sprouted grains?
(Family Features) As new food and health trends appear across the country, pork makes the list as not only a delicious menu choice, but one that is both lean and versatile. With so many cuts to choose from, pork makes it easy to explore new flavors while staying on track with a health-conscious diet. Here are some simple tips to be mindful of when planning your next menu:
(Family Features) When temperatures begin creeping up again, it signals time for an annual tradition: spring cleaning. While big projects like windows are hard to overlook, don’t forget smaller areas that need attention, too, such as your home office.
Here’s your first lesson in government for the year. No, we’re not going over the hundred questions on the new high school civics test. We’re taking a look at what we’ve learned about government and politics from our new Governor Doug Ducey. Spoiler alert: the lesson will not be uplifting. Our new Superintendent of Public Instruction Diane Douglas might even say it’s too cynical to be taught to elementary school children. But we can take it. We’re all adults here.
(BPT) - Doing your taxes doesn’t have to be taxing. There are many programs available to help you process – and file - your taxes.
With last summer’s opening of the modern streetcar, a bridge has been made that connects Tucsonans to a multitude of restaurants, bars, and shops along the most happening stretches of downtown. This is all well and good for the adult crowd, but what about the kids? Surely there must be some family friendly havens within the night-life fray. Luckily for those asking such questions, a couple of hot spots do exist - and in what better form than the arcade? For over 40 years arcades have enchanted our youth with brilliant lights and the piercing sounds of bells and whistles that fill the room with an intoxicating excitement. Nostalgic for adults and fresh to children, the classic arcades located along the streetcar route are sure to be a big hit for families looking for something out of the ordinary.
On Friday night, Marana, without two starters and just eight players in uniform, edged Flowing Wells 32-30. The win was not easy, but nothing has been this year for the Tigers. The win boosted the Tigers’ record to 13-3, not bad for a team that did not have a coach in the middle of September.
Now that 2015 is underway, our focus on new beginnings, habits and goals may be fading. Regardless of whether you make resolutions for the New Year, or simply set goals for things to do in the months ahead, this is the time of year when your resolve may start to flag. How can you recapture the feelings of commitment that were so strong just two weeks ago? Here are some ideas to keep you on track:
(StatePoint) Transitioning to college life can be difficult on both students and families. From new expenses to a new lifestyle, being prepared for what lies ahead can help you avoid common bumps in the road.
(BPT) - Do your kitchen and bathrooms look a bit drab? If you don’t have the time or budget for a full remodel, there are still many simple updates you can do to refresh these spaces and invigorate each with impressive style. From affordable faucet updates to pretty paints, each takes one day or less to complete, instantly providing a dramatic effect.
Sitting in his home a few hours after a Maricopa County judge declared the results of a recount that determined he wouldn’t be returning to Congress next year, Ron Barber reflected on his two-plus years representing Southern Arizona.
So what are DIBELS? The acronym stands for Dynamic Indicators of Basic Early Literacy, a state test for kindergarten through sixth-grade students required three times a year.
(BPT) - The arrival of cold weather and Valentine’s day aren’t the only predictions you can reliably make about February each year. It’s a pretty safe bet that many resolutions passionately adopted in January will be broken by the end of February – if not sooner. New Year’s resolution success, however, is possible, and the first step in the right direction is to change your mindset.
(NewsUSA) - When considering lighting design, chances are you picture major fixtures like ornate chandeliers, groupings of colorful pendants or elaborate track lighting. However, even small fixtures, such as portable lamps, can transform a room, according to the American Lighting Association (ALA).
(BPT) - It’s the first week of 2015; a time when many people are deciding on and kicking off their New Year’s resolutions.
(BPT) - “I used to wake up in the morning, see myself in the mirror, and I would just get upset,” said Brian Doddie – a husband, father and rosacea patient. “All the redness and the bumps on my face made me feel insecure. At work I’d have to give presentations and I would simply get embarrassed. For the longest time, I thought I had acne… until I eventually went to the dermatologist and was given the diagnosis of rosacea. My doctor helped me choose the right treatment that finally helped clear-up my skin.”
It’s a life span that must be told to the audience with the same strength and determination as the man whose true story it reveals. A strong narrative encompassing the confidence, resiliency and steadfastness found in this film’s main character and title. Only an unflinching and straightforward body of work could properly honor a young troublemaker’s dramatic rise to U.S. Olympian and, later, to American military hero. Based on the best-selling non-fiction novel by Laura Hillenbrand of the same name, “Unbroken” casts such an overwhelming shadow from a remarkable man’s life, almost any director would have found the story daunting to make for the big screen. Particularly one sitting in the director’s chair for only her second time ever--Angelina Jolie.
(Family Features) Diets don’t work.
(BPT) - Did you make a New Year's resolution to eat better this year? Or are you thinking you might need to make some lifestyle changes to get ready for the summer swimsuit season? Although it may seem like a daunting task, getting started on a weight management plan can be easy. A few simple expert tips can help you watch your calories so you can accomplish your healthy living goals.
(BPT) - In 2014, the most popular New Year’s resolutions included losing weight and getting in shape, according to a study by the University of Scranton. If your health resolutions from last year have fallen by the wayside, you’re not alone. Don’t let last year repeat itself. Instead of setting large goals, focus on staying physically active and making healthier choices year round.
(StatePoint) New Year’s Resolutions are easier to make than to keep, especially when it comes to dieting. While life can often seem at odds with your health and fitness goals, there are plenty of ways to avoid common pitfalls this New Year and stay on the weight loss track.
(BPT) - One in four Americans will post a New Year’s fitness resolution on a social network this year. If you plan to be one of them, posting the resolution is a great first step but what are your plans for following through and ensuring that when you look back next year, you can consider it mission accomplished?
(BPT) - Take a lap around the mall or flip through the catalogs in your mail pile, and you’ll quickly notice a saturation of massage products in the market right now. While some of these gadgets are gimmicks, some are definitely not, especially if you live by the recommended 150 minutes of weekly exercise. According to Chris Freytag, wellness expert and founder of Get Healthy U, one key to maintaining this healthy routine is consistent massage.