- Your Voice
(BPT) - Did you know that some of your favorite beverages can have upwards of 500 calories per serving due to high sugar content? With many adult women on a 1500 to 1800 calorie per day diet, that one sugary delight can quickly make up a big portion of your daily calorie allotment. Moreover, with two in three Americans overweight and 26 million with diabetes, watching calories and reducing sugar is an important step towards leading a healthier lifestyle.
(NAPSI)—When the seasons change, many women have found, it's wise to adjust their skin care regimen to take a defensive stance against changes in weather.
(BPT) - Few flavors say “fall” more clearly and tastily than pumpkin. The squash that’s synonymous with autumn is also packed with vitamins, fiber and protein, making it a perfect ingredient for a variety of dishes – not just for everyone’s favorite holiday pie. Canned or fresh, pumpkin works in savory and sweet dishes alike.
(BPT) - Exploring different cultures has become increasingly mainstream in today’s culinary world. Fusion cuisine has claimed its stake on restaurant menus and can make an appearance in home kitchens for less effort than you might imagine. By utilizing popular and emerging ethnic flavors, home chefs can experiment with dishes to bring an international flare to their food.
(BPT) - Want to keep the weight off? It starts at the breakfast table. Seventy-eight percent of those who successfully maintain their weight loss eat breakfast each day, according to the National Weight Control Registry.
(Family Features) Mornings can be mayhem for moms. In fact, according to the Johnsonville Sausage Report, nearly half of moms say that mornings can be so hectic that most days everyone in the family needs to fend for themselves for breakfast.
(Family Features) Eating well doesn't have to mean spending a lot. In fact, there are many ways to eat the foods that make you look and feel your best without hurting your pocketbook. For example, penny for penny, ounce for ounce, milk packs more nutritional value than just about any other beverage you can buy. Here are more reasons why milk is a great option for shoppers looking to squeeze the nutrition out of their food budgets:
(BPT) - As schedules pick up and temperatures drop, fall is a natural time for women to rethink their skincare routine. Yet the right products are just one piece of the puzzle in being kind to skin. A healthy diet, rich in leafy greens, and a holistic approach to skincare can also have complexion-beautifying benefits. You can turn over a new leaf this fall by incorporating more skin-loving “power greens” (full of vitamins and minerals) like kale, spinach and bok choy into meal time.
(BPT) - Feeling good about yourself goes beyond having a great hair day, the right outfit or the latest handbag - it's something that starts on the inside. When you learn to live a healthier lifestyle, you can begin to reap the benefits of more energy, improved vitality and elevated spirits. Follow these simple and realistic steps to feel your best and increase your overall well-being.
(Family Features) Dairy and breakfast go hand in hand. With so many types of milk, cheeses and yogurts available, it's easy to find breakfast combinations that set the curve for success as the kids head back to school this fall.
The HSSA is taking over The Morning Blend on KGUN9 every day August 25-29. Join the HSSA as we tell our story and raise funds for our animals from 11:30 a.m. to noon.
(Family Features) When it comes to mealtime, a well-stocked pantry can be the difference between culinary success and a dinner dud. Too often we contemplate what to make for dinner, only to realize that we don't have the right ingredients on hand or the food in the fridge has spoiled. But with a pantry full of canned foods, a delicious and easy, homemade meal is just minutes away.
Thousands attend our town events every year. From the excitement of our annual fireworks show to the magic of our Christmas tree lighting ceremony, we are proud to host fun-filled signature events that build community pride.
Join Southern Arizona Arts and Cultural Alliance for an interactive experience geared toward youth the whole family can enjoy, featuring music, dance and theater. Evans Family Musical Merriment will bring humor to the next Musical Magic for Kids, on Saturday, July 5 at 10 a.m. at the Town of Oro Valley’s Council Chambers, 11000 N. La Cañada Drive.
(Family Features) The days are growing longer and nights are getting warmer, which means it’s the season for summer entertaining.
(BPT) - Having hair that is resilient means it can bounce back from the constant challenges it undergoes on a daily basis. From morning workouts through evening soirees, the key to stepping out with your best hair is establishing a strong, healthy foundation, starting from the scalp.
(Family Features) Today, 85 percent of Americans fall short of the USDA's recommended daily servings of lowfat or fat free milk - a staggering number when you take into account milk is the top food source for three out of the four "nutrients of concern" - the nutrients that Americans are most lacking, including calcium, potassium and vitamin D.1 Each 8-oz glass has nine essential nutrients including eight grams of high-quality protein- that's more than an egg. Milk also has B vitamins for energy, vitamin A for a healthy immune system and bone-building nutrients, including calcium and vitamin D.
There were many times in his life when Paul Lamar Hunter could have given up. A child of poverty, he describes himself as a product of abuse and dysfunction, yet he has never given up and instead kept working.
(Family Features) Watermelon conjures images of warm weather days, refreshing sweetness and the delightful dribble of sticky juice trickling down your chin. Though it is, indeed, a delicious seasonal snack, watermelon is a healthy treat that can be enjoyed year-round and all day long, too.
(BPT) - Hairdryers, toothbrushes, combs, hair brushes and picks. Shaving utensils, makeup, styling products and perfumes. The collection of grooming and beauty tools cluttering the bathroom vanity can quickly overwhelm everything, making the space unusable for guests and creating difficulty in finding the tools you need.
(BPT) - Dinner is over and your family is craving something sweet to end the meal. There are plenty of delicious options to satisfy even the biggest sweet tooth while keeping your family’s balanced diet in check. Best of all, these desserts can be made right in your own kitchen. By preparing your own creations, you can please even the pickiest of eaters and give your kids some extra nutrients with hidden servings of fruits or vegetables. The whole family will applaud your efforts.
Green Fields Country Day School is introducing a summer camp for students between first and eighth grades. The camp combines an academic boost in the morning with swimming and creative project-based activities in the afternoon.
(BPT) - When it comes to diet and health, small changes can lead to big rewards. Replacing less healthy ingredients in your favorite recipes with ingredients that are lower in calories and packed with nutrients (and flavor) make it easy for you to stay on track. The trick is to identify ingredients that make for easy trades, like milk, yogurt and cheese.
(StatePoint) As the season’s change, looking great can be a challenge - especially when it comes to your skin, as cooler air and strong winds can leave your complexion with seasonal skin disorder.
(StatePoint) During the school year, the family schedule can be jam packed. The morning schedule may not always accommodate homemade breakfasts or a leisurely read of the day’s headlines, and you may not find the time to stop by your favorite coffee shop for that delicious cup of Joe.