- Your Voice
The biggest hurdles to sticking to a new diet are convenience and flavor. Who wants to eat food that doesn’t taste good or is hard to make? You and your family are more likely to stick to your commitments if the changes you make suit your schedule and your palate.
(BPT) - Whether you’re smitten after dating for only a month or your relationship has a soothing rhythm after many years of marriage, your affections deserve to be celebrated this Valentine’s Day. Finding the perfect way to say you care, however, is often easier said than done. Stop stressing and consider these top trends and unique gift ideas, all custom-fitted to the length of your relationship.
(Family Features) As the building blocks of life, your body requires protein to function properly. But protein is also an important nutrient for those who wish to stay satisfied and full throughout their busy days.
(StatePoint) The biggest hurdles to sticking to a new diet are convenience and flavor. Who wants to eat food that doesn't taste good or is hard to make? You and your family are more likely to stick to your commitments if the changes you make suit your schedule and your palate.
(NAPSI)—A few easy changes to your lifestyle can add extra time to your day.
(Family Features) If you or a loved one is lactose intolerant, you might find yourself confused about the condition and what it means for your eating habits. One common misperception is that you must eliminate dairy from your diet. Actually, by following simple tips for management, you can return to confidently eating the dairy foods you love.
(Family Features) Research from the Journal of Nutrition found that nearly 80 percent of Americans do not consume the recommended amounts of fruit, and nearly 90 percent do not eat the recommended amount of vegetables. While a variety of factors may contribute to this low consumption, including cost and convenience, a recent study revealed one easy solution: frozen fruits and vegetables.
(Family Features) Winter is a great time to experiment with new culinary creations that incorporate the bold flavors of wine for delicious results. Nothing pleases the senses quite like a comfort food dish on a chilly evening. If you’re planning a menu for just you and your mate, a small group of close friends or a full-blown dinner party, stock up on great wine selections to complete the menu.
(Family Features) When you set out to make life changes such as weight loss or adopting a more active lifestyle, it can be tempting to look for shortcuts that expedite your path toward your end goal. However, long-term success is more attainable for those who take a slow and steady approach that puts health first.
(BPT) - While you're making resolutions and setting goals for the new year, consider adding updating the look of your home to your list. If your walls are looking a little dated, follow these five color suggestions to give your space a renewed look.
(BPT) - The new year is a great time to start fresh. Many people commit to exercise more, stress less or make healthier food choices. Incorporating small, sustainable changes, versus dramatic, large-scale lifestyle shifts, can make it much easier to stick to your resolutions. This year, instead of overhauling your entire diet, resolve to improve your health with simple tweaks to your everyday meal and snacking routine.
(NAPSI)—Here’s health news you should find easy to swallow: Whether you’re working, traveling, playing sports or just relaxing, it’s important to stay hydrated regardless of the season.
(NAPSI)—It’s a familiar scene in homes around the globe this time of year: The anticipation of the season is building and family traditions are coming alive. Children are on their best behavior waiting for Santa to arrive, mantels are decorated with monogrammed stockings, Christmas trees are filled with meaningful ornaments and decorations, parents are wrapping and hiding gifts, and lights are twinkling both inside and out. For many, these family preparations and traditions also include unveiling an Advent Calendar, a special calendar used to count down to Christmas with 25 doors or windows that house special little surprises when opened each day leading to Christmas.
(BPT) - Let’s face it: Whoever hosts Thanksgiving has a lot of work to do, no matter how big of a party it is. Whether you’re attending a Thanksgiving celebration in person or celebrating in spirit with friends and family who are far away, show your thanks by sending a hostess gift. Here are seven ideas guaranteed to make a world-class impression by going beyond just a bottle of wine.
(NAPSI)—During the bustling holiday season, it can be challenging to balance an organic lifestyle with holiday parties, decorating decadence and comfort food. This year, make sure your family is living organically-even during the sweetest season of the year!
(BPT) - These days, when it comes to produce, the catch words are "local" and "seasonal." Local and seasonal, like fresh and organic, can mean a lot of different things, according to Jim Gallivan, department chair of Culinary Arts at The International Culinary School at The Art Institute of Atlanta and author of several cookbooks, including "The Adventure Cookbook" and "The New Spa Cuisine."
(BPT) - The costumes, the candy, the creative pumpkin carvings – Halloween has been steadily increasing in popularity, with the spooky holiday spend being second only to Christmas. The National Retail Federation says the number of people buying sweet treats for Halloween actually beats out Easter.
(BPT) - You’re probably aware that consuming too much sugar can lead to weight gain, and that sugar is linked to a range of health problems, including diabetes. But did you know that sugar also can make you look old? Or that dehydration can damage your skin? Some surprising factors affect your skin, but some simple changes to your beauty routine can help combat the impact aging has on your body and skin.
(NAPSI)—According to the Centers for Disease Control and Prevention, kids aren’t getting nearly enough fruits and veggies in their daily diets, but you can help yours get the nutrients they need—and like it.
(NAPSI)—Perennial plants are a gardener’s dream: They add color to borders and beds, and are relatively easy to maintain. Perennials can also be used to add fragrance and texture to gardens, as well as attract beneficial wildlife such as butterflies and hummingbirds. Planting perennials in the fall is like making a long-term investment—one that pays dividends the next year.
Some might say it was the greatest temptation since Eden.
(BPT) - With so much information available about kids’ nutrition – what to eat, how to supplement and more – it’s hard to get a firm grasp on what it takes to raise a healthy child. In the U.S., a significant portion of children are not getting enough essential vitamins and nutrients, including vitamins D, E and A, and omega-3 fatty acids DHA and EPA according to the 2010 National Health and Nutrition Examination Survey.
By now, most school-age children have returned to the classroom. I know that there exists an entire population of parents who rejoice when the back to school bell sounds for the first time. I, however, am not among them. For our family, the school year signifies a return to busy weeknights filled with sports practice or clubs or extracurricular activities. It means that dinner is rushed so as to squeeze in time for homework. The return to school also means that we have to get up early and zip through the morning routine of teeth brushing and dressing and eating breakfast. My biggest complaint about the school year, though? Making lunches. The daily drone of packing the lunchbox exhausts my creativity. Still, I persevere because I’ve witnessed what they serve in the cafeteria lunch line and I’m here to tell you that tater totz and chk’n nuggets do not a healthy meal make. No sir. If you, too, have already fallen into a lunch packing rut, here are some suggestions on healthy (and relatively easy) items to pack in your child’s lunch.
(Family Features) Eating well doesn't have to mean spending a lot. In fact, there are many ways to eat the foods that make you look and feel your best without hurting your pocketbook. For example, penny for penny, ounce for ounce, milk packs more nutritional value than just about any other beverage you can buy. Here are more reasons why milk is a great option for shoppers looking to squeeze the nutrition out of their food budgets:
(StatePoint) During back-to-school season, many families will find time is at a premium. With routines changing from summer’s slower pace to tighter schedules jam-packed with work, school and extracurricular commitments, it can be hard to keep kids fueled for the day and eating healthfully.