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(NAPSI)—According to the Centers for Disease Control and Prevention, kids aren’t getting nearly enough fruits and veggies in their daily diets, but you can help yours get the nutrients they need—and like it.
(NAPSI)—Perennial plants are a gardener’s dream: They add color to borders and beds, and are relatively easy to maintain. Perennials can also be used to add fragrance and texture to gardens, as well as attract beneficial wildlife such as butterflies and hummingbirds. Planting perennials in the fall is like making a long-term investment—one that pays dividends the next year.
Some might say it was the greatest temptation since Eden.
(BPT) - With so much information available about kids’ nutrition – what to eat, how to supplement and more – it’s hard to get a firm grasp on what it takes to raise a healthy child. In the U.S., a significant portion of children are not getting enough essential vitamins and nutrients, including vitamins D, E and A, and omega-3 fatty acids DHA and EPA according to the 2010 National Health and Nutrition Examination Survey.
By now, most school-age children have returned to the classroom. I know that there exists an entire population of parents who rejoice when the back to school bell sounds for the first time. I, however, am not among them. For our family, the school year signifies a return to busy weeknights filled with sports practice or clubs or extracurricular activities. It means that dinner is rushed so as to squeeze in time for homework. The return to school also means that we have to get up early and zip through the morning routine of teeth brushing and dressing and eating breakfast. My biggest complaint about the school year, though? Making lunches. The daily drone of packing the lunchbox exhausts my creativity. Still, I persevere because I’ve witnessed what they serve in the cafeteria lunch line and I’m here to tell you that tater totz and chk’n nuggets do not a healthy meal make. No sir. If you, too, have already fallen into a lunch packing rut, here are some suggestions on healthy (and relatively easy) items to pack in your child’s lunch.
(Family Features) Eating well doesn't have to mean spending a lot. In fact, there are many ways to eat the foods that make you look and feel your best without hurting your pocketbook. For example, penny for penny, ounce for ounce, milk packs more nutritional value than just about any other beverage you can buy. Here are more reasons why milk is a great option for shoppers looking to squeeze the nutrition out of their food budgets:
(StatePoint) During back-to-school season, many families will find time is at a premium. With routines changing from summer’s slower pace to tighter schedules jam-packed with work, school and extracurricular commitments, it can be hard to keep kids fueled for the day and eating healthfully.
(Family Features) Dairy and breakfast go hand in hand. With so many types of milk, cheeses and yogurts available, it's easy to find breakfast combinations that set the curve for success as the kids head back to school this fall.
(BPT) - Life is busy. And sometimes - in all of its craziness - it’s easy to lose track of what’s really important: health and family.
Backyard entertaining is getting a Mexican makeover as grillers put a new spin on summer staples like beer can chicken, corn on the cob and even frozen beverages. This menu full of vibrant flavor is perfect for a fiesta inspired cookout, just in time for Labor Day.
(BPT) - When you were a child you could eat anything you wanted without worrying about the result. The calories never stuck around.
(BPT) - Warm weather months bring an abundance of fresh fruit and vegetables, and for those who enjoy buying local, farmers markets are popular destinations. Produce choices available at farmers markets are now reaching their peak. So how can you make the most of this seasonal bounty?
(Family Features) When you supply your kids with nutritious and sensible choices, you’re ensuring a productive day in the classroom and beyond. It’s simple to make lunch and snack time fun by tossing in some new, wholesome options that add variety and appeal for your little learner.
(Family Features) In kitchens, cafeterias and restaurants nationwide, our local food preferences may be unique, and our culinary traditions may be diverse, but we all share a common bond: a love for peanut butter.
(BPT) - With school bells ringing across the country, parents are adjusting to new schedules and planning lunches and snacks accordingly. Fortunately, providing kids with nutritious foods doesn’t have to be a time-consuming task – and your kids will be thrilled with your new mealtime creativity.
(BPT) - Parents arm their kids with a plethora of school supplies, new attire and the latest technology to prepare them for a successful school year. But one of the most important components of academic success is often overlooked: nutrition.
(BPT) - Helping your child ease into the school year sets them up to succeed both academically and socially. But making the transition from the lazy days of summer to the hectic pace of back to school can be overwhelming, for you and your kids. Between school supply shopping, extracurricular activities, homework, and the daily lunch box routine - where’s a busy parent to start?
(Family Features) As warmer temperatures heat up the summer nationwide, being prepared for the season’s outdoor activities means more than sunscreen protection and appropriate dress. Health experts state that keeping yourself hydrated by drinking enough water and other beverages when temperatures rise is critical to safely enjoying the fun of the season.
(Family Features) Summer is peak strawberry season and the perfect time to enjoy one of America's favorite fruits.
(BPT) - Warm weather, continued care and robust plants have yielded a bounty of beautiful, fresh vegetables – and personal satisfaction – from your garden this season. As the weather cools and fall approaches, it is not time to hang up your hat, gloves and trowel for the year. Autumn provides optimum weather and ample opportunity to keep growing and harvesting delicious, healthy produce well into the season.
(NAPSI)—Ask anyone to name an antioxidant and even those with lowest awareness on the subject could mention one or two—perhaps, vitamin C, vitamin E or beta-carotene? Yet, one of the body’s most important protective antioxidants—glutathione (pronounced gloo-tah-thigh-ohne)—is never mentioned, even though it is naturally found in nearly all the cells, tissues and organs in the body. Glutathione is critical in protecting our cells from damaging effects of oxidative stress and toxins, both contributing factors to many fatal diseases. In fact, glutathione’s function in our bodies is so impactful that scientists refer to it as the “master antioxidant.” So, why is no one talking about this powerful nutrient, or encouraging the public to take vitamins with glutathione as an ingredient?
(Family Features) You can heighten the fun of every outdoor gathering with the right nibbles, noshes and refreshments. A fruitful al fresco experience involves lively conversation with good friends, easy finger foods and tasty, versatile drinks that fit the laid-back atmosphere. For the hosts who long for a successful backyard bash, consider serving palate-pleasing Moscato. This deliciously sweet wine varietal has become very popular as its approachable flavor profile is a guaranteed crowd pleaser.
(Family Features) Urban living and lush gardens aren’t as mutually exclusive as one might assume. In fact, it’s possible to cultivate thriving gardens in even the smallest spaces.
For most parents, weekday mornings before school are like a challenging math problem: pack backpacks and lunches, plus get yourself ready for work – minus the luxury of unlimited time. But skipping breakfast should not be part of the equation.
(BPT) - There’s a place in the home that is full of endless fun and family bonding potential: the kitchen. When kids learn to cook – from meal prep to cleanup – they gain valuable skills and make lifelong memories. Fortunately, inspiring kids in the kitchen is simple with a few expert tips.