- Your Voice
(StatePoint) Heating and cooling your home typically comprises nearly half of the average American’s utility bill, according to the U.S. Department of Energy. Unfortunately, a portion of that expenditure is lost.
Oro Valley Police Dept.
The calendar reads January 2015, and that can mean only one thing: it’s prime-time predictions season. Everyone, it seems, is clamoring to know what the future holds for the national housing market. It’s easy to understand why.
(BPT) - Breakfast is the most important meal of the day. Everyone has heard that saying, but unfortunately, breakfast is also often the most forgotten meal of the day. Instead of enjoying a hearty, nutritious breakfast, many people opt for simple alternatives on the go because they believe creating a well-rounded breakfast will take too long. That couldn’t be farther from the truth.
(BPT) - A popular social media meme holds that “growing old isn’t for sissies.” Plenty of older women would probably agree with that sentiment as they cope with age-related issues specific to their gender, such as osteoporosis and increased risk of breast cancer. Yet the greatest health risk women face as they age is one society most often thinks of as predominantly affecting men: heart disease.
(BPT) - As temperatures drop, home heating costs increase across the country. In fact, experts predict this winter will be colder than previously expected, and electricity and natural gas prices will climb accordingly, ABC News reports. While the majority of Americans rely on those two sources to heat their homes, there is a time-proven alternative that should warrant consideration for homeowners looking to trim heating costs this winter: heating with wood.
(BPT) - On game days, sports fans love to gather around the TV with family and friends, while treating themselves to fun foods and snacks. But hosting a gathering can keep you cooking in the kitchen when you’d rather be in on the action. Here’s an easy guide for creating delicious foods that will score big on flavor, while ensuring a stress-free experience for everyone involved - including you.
(Family Features) Homeowners can avoid emergency repairs by completing a few home projects each season. A simple project such as inspecting the plumbing annually can prevent the unexpected cost of repairing water damage from a pipe that burst.
(Family Features) If you’re looking for a little variety to spice up your life, cooking with a versatile veggie such as the sweet potato may give your menu the satisfying kick you crave, along with a healthy dose of the nutrients your body needs.
(NAPSI)—While strokes are a leading cause of death and disability in adults in the United States, there are ways to reduce your risk of having one.
Here’s your first lesson in government for the year. No, we’re not going over the hundred questions on the new high school civics test. We’re taking a look at what we’ve learned about government and politics from our new Governor Doug Ducey. Spoiler alert: the lesson will not be uplifting. Our new Superintendent of Public Instruction Diane Douglas might even say it’s too cynical to be taught to elementary school children. But we can take it. We’re all adults here.
As the temperature outside drops, families take to the indoors to keep safe and warm. What they may not realize is that turning up the heat can increase the risk of home heating fires.
(BPT) - The average American spends an hour a day in the kitchen preparing food and cleaning up afterward, according to the American Time Use Survey by the Bureau of Labor Statistics. Add in the time it takes to put groceries away, load and unload dishwashers, organize cabinets and pantries or just hang out, and you spend a whole lot of time in your kitchen.
(Family Features) Lose weight, quit smoking, find a new job and get out of debt…does this sound familiar? Millions of Americans will resolve to change their lives in the New Year, but few will stick with their goals.
(NAPSI)—1. All women are at risk.
Every year, people all across the country participate in a time-honored tradition and make bold New Year’s resolutions. Many of these resolutions have to do with improving our health and, sadly, many of them are broken by the end of January. It isn’t that we give up so much as we are overwhelmed. We have the best of intentions, but sometimes our resolutions are a bit too super-sized. Running a marathon might sound great on January 1, but thirty days later it can feel impossible.
(BPT) - Surgery and anesthesia are safer than ever, but can make even the most fearless patient a bit nervous. Most patients don’t know about the steps they can and should take to make their experience safer and more comfortable.
(Family Features) Wheezing, shortness of breath and chronic bronchitis are often associated with asthma or chronic obstructive pulmonary disease (COPD). However, they are also symptoms of a serious genetic form of emphysema called Alpha-1 Antitrypsin Deficiency, also known as Alpha-1.
Oro Valley Hospital (OVH) is now a tobacco- and smoke-free campus.
(Family Features) Winter is a great time to experiment with new culinary creations that incorporate the bold flavors of wine for delicious results. Nothing pleases the senses quite like a comfort food dish on a chilly evening. If you’re planning a menu for just you and your mate, a small group of close friends or a full-blown dinner party, stock up on great wine selections to complete the menu.
There is no doubt in my mind that nicotine addiction is one of the worst addictions to overcome and while we have all witnessed the health impacts that nicotine can have on your body, people continue to choose to smoke. I have personally experienced the devastating impact that nicotine addiction causes as I lost both my brother and mother to lung cancer, a result of their choice to smoke.
(BPT) - Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break. But, several improvements you can make today can result in tremendous health benefits.
Pima County Administrator Chuck Huckelberry is asking the Board of Supervisors to delay a vote on a controversial Tobacco/Nicotine-Free Healthy Workplace Initiative that was slated for a decision yesterday.
Pima County Board of Supervisors has proposed a smoking ban for employees.