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(Family Features) Tis the season for holiday feasts, but making smart food choices and stepping up your oral hygiene routine can help you have a healthy, holiday season and a fresh, bright smile.
(NAPSI)—According to a poll conducted by the Harvard School of Public Health, 40 percent of Americans feel that they or their immediate family is at risk of getting Ebola. Yet with only a few confirmed cases of Ebola in the United States, the actual risk of contracting the disease is extremely low. In fact, other infections that don’t hit the same emotional hot buttons as Ebola—such as MRSA, an antibiotic-resistant bacterial infection, and even the common flu—pose much more of a risk than Ebola to the average American. So what is a rational response to the Ebola virus?
(StatePoint) It’s the holiday party season, which means that it’s time to be in the social limelight and look your best. But with indulgent feasts, hectic schedules and cold weather leading to dry, dull skin, you’ll need to take extra steps to overcome a few beauty hurdles, no matter who you are.
(BPT) - Popular wisdom would have you believe that the best holiday gift must have a battery, a touch screen and wireless capability. Technology gifts, however, rarely stand the test of time. Give your loved one a smartphone or tablet in December and it may already be obsolete by spring. What’s more, market research firm MarketTools found 14 percent of us return consumer electronic gifts after the holidays.
(StatePoint) Have any budding scientists in your family? If your children are fascinated by nature, dinosaurs and other cool science subjects, you can help foster their interests by turbo charging their playtime to fit their favorite topics.
(BPT) - Major depressive disorder (MDD), also known as clinical depression, affects a large number of people. In fact, in the United States, it’s been estimated that more than 30 million people have suffered from MDD over a lifetime. Symptoms of MDD include saddened mood, loss of interest or pleasure, significant changes in weight or appetite, trouble sleeping or sleeping too much, lack of energy, restlessness or slowed thinking or movements, feelings of worthlessness or excessive guilt, difficulty concentrating, or indecisiveness, and recurrent suicidal thoughts or actions.
(NewsUSA) - Nearly everyone gets heartburn now and then. But the fiery sensation that grips your chest and throat after eating spicy food, for example, can also be a symptom of a more serious condition: gastroesophageal reflux disease, which in its most chronic form can lead to cancer.
(BPT) - On his weekend off work, Brian was looking forward to a relaxing Saturday running errands with his wife. But when his wife was driving them home from the grocery store, Brian fell asleep in the car. Ever since Brian started working shifts at the mill, he was struggling with excessive sleepiness. No matter how much sleep he got, his body struggled to stay awake. After similar instances at work, this was the final straw for Brian. He made an appointment with his doctor and was ultimately diagnosed with excessive sleepiness due to shift work disorder (SWD), a medical condition that occurs when your work schedule is out of sync with your body’s internal sleep-wake cycle.
(BPT) - Holidays make for hectic homes. With family and friends coming in and out, overnight guests staying for days at a time and holiday celebrations going on, it’s hard enough to keep up with it all, much less keep your home comfortable and welcoming for all who spend time there. Here are some tips for keeping everyone in your home as comfortable as possible over the holidays - including you.
My husband and I recently had the opportunity to sneak away for a weekend alone. It marks only the second time we’ve done so since our son was born eight years ago and so, as you might imagine, it was a treat of the rarest kind. Our destination made it all the better; we flew to Providenciales, one of a string of islands that make up the Turks and Caicos Islands in the Caribbean. We were guests of the all-inclusive Beaches Resorts. The experience was luxurious in many ways, which of course, I had hoped it would be. While I thoroughly enjoyed being pampered, this particular trip opened my eyes to something I’m not entirely proud of: with age and increased financial security, I’ve developed into a rather spoiled and bratty American.
(BPT) - Do you reach for comfort foods or junk food when you’re stressed? You know you shouldn't, but you probably feel you need something to help you during that intense period. With a few tips from culinary experts, you can cut the cravings and find healthy ways to manage nutrition during stressful times.
(BPT) - The holiday season is full of celebrations. From office parties to family events, everyone gathers to spread a little extra cheer. While people may be wary of what all of the holiday treats will mean for their health, avoiding all of the revelry could cause more harm than good. Creating a balance between restraint and indulgence will help sustain physical, mental and emotional well-being. Come out of the holiday season feeling just as good as you did when you went in with these easy tips.
(BPT) - A creepy-crawly feeling. An irresistible urge to move your legs. The inability to sit still for long periods of time. These are common complaints of those living with moderate-to-severe restless leg syndrome (RLS), a progressive and chronic condition that affects 2-3 percent of U.S. adults.
(NAPSI)—Paul Hart, 26, a single father in Las Vegas, struggled with his weight for years. As he passed the 250-pound mark, Hart decided it was time for a change. He didn’t want to develop Type 2 diabetes like his parents and he wanted to be active and healthy to enjoy playing with his 6-year-old daughter. So when Hart stumbled on an ad looking to test a new online personalized health tool for weight loss, he decided to give it a try.
(BPT) - Cheryl Edwards was the host of her own radio talk show. But what she wants to talk about these days is how she made it through what she says was the darkest period of her life and how there’s hope for others to do the same.
(BPT) - The holiday season makes for a memorable time of year, providing the chance to visit with old friends and relatives you might not see often. Equipping yourself with the right tools early on can be the key to enjoying a stress-free hosting experience this season, while ensuring your guests’ visit is as comfortable as possible. Following these simple tips will help you create a welcoming home so you can spend more time doing the things you enjoy most.
(StatePoint) Those pesky cold sores on the lips and around the mouth always seem to pop up at the most inopportune times.
(BPT) - Shorter days, colder weather, icy roads, and less sunshine – winter can be a serious downer. It’s not just in your head, either; 14 percent of Americans suffer from the winter blues and 6 percent have the more serious form of doldrums known as Seasonal Affective Disorder (SAD), according to research published in the journal Psychiatry.
(BPT) - Three siblings sit in their kitchen enjoying a bedtime snack of sliced oranges. One of them accidently takes too big a bite and suddenly his face is red and he can’t breathe. A routine activity has turned into a choking emergency. Without a second thought, an older sibling wraps his arms around his brother and performs the Heimlich maneuver. The orange slice is dislodged. Oxygen is restored. They all can sleep soundly.
The Holidays are fast approaching. It’s that time of the year that many spend enjoying family, friends, feasting and all the joys of the season. It is also a time of reflection and giving thanks for all, including freedom. This is the freedom that is protected by those brave men and women of our various military branches. Each and every one of whom, when they signed up, wrote a blank check made payable to America, for an amount up to and including their lives.
In an effort to continue keeping residents active and moving, Splendido will be hosting a special event on Oct. 22.
(NAPSI)—A growing number of people are now using a hot tub as part of their personal wellness routine. They find the time they spend in warm water can soothe sore muscles, relieve stress and help them enjoy a better night’s sleep.