- Your Voice
’Tis the season… when many of us will gain unwanted weight from all the holiday parties, home-baked gifts, and irresistible goodies everywhere. “It doesn’t matter how old you are—between Thanksgiving and the New Year, people can gain weight that sticks with them the rest of the year,” says Beth Ernst, Life Enrichment Manager at Splendido, an all-inclusive community in Tucson for those 55 and better. “Yes, you can exercise and try to burn off those extra calories—but it’s much easier to avoid them in the first place.”
The glory days
(Family Features) Tired of purchasing toys that break or that her grandchildren will outgrow, 62-year-old Barbara Carlson* decided the holidays were a perfect time to purchase a gift that will continue to protect both of her grandchildren well into their futures.
Pascua Yaqui guitarist Gabriel Ayala didn’t always believe his future would be rooted in the music industry. A Tucson native, Ayala had originally taken on the guitar playing that he is now acclaimed for around the world for reasons that may surprise you.
The Pima County Board of Supervisors in December will take a second look at a proposed 50-acre development in the Catalina Foothill area after a 4-1 vote favored delaying a decision in an Oct. 21 public meeting.
(BPT) - When you think of the holidays, celebrations, presents and friends likely come to mind - not crime. Unfortunately, burglaries increase at this time of year, and your home could be a target. With a few simple safety precautions, you can protect your property, your family and your valuables now and well into the new year.
(NAPSI)—At the United Nations General Assembly, one of America’s staunchest allies recently called for a new approach to helping developing countries achieve secure, sustainable economic and political stability.
While the kids happily stroll the neighborhood dressed as Iron Man and Frozen characters this Halloween night, tired adults may just be looking for a chance to breathe. Sure, the downtown bars are likely holding drink specials and costume contests, and that work buddy across the street probably invited everyone to his place for pumpkin spice cocktails and apple bobbing, but that would require effort and getting dressed. For those who are looking to stay in and avoid the madness this Friday night, popping some popcorn, getting cozy with a loved one, and turning to Netflix for a good Halloween horror flick is the perfect way to spend the holiday.
The Y is so much more than a gym. For 100 years, the YMCA of Southern Arizona has been committed to changing lives by providing a community that is not only focused on fitness, but also on strengthening our Tucson community, living a healthier life, and spending time together as a family. Whatever reasons, Y members have for joining, they find the motivation and guidance needed to reach their fitness goals and nurture their well-being.
(Family Features) Halloween is right around the corner, so it is time to carve out a spooky plan for your celebration. As little ghosts, goblins, princesses, and pirates around the country get ready for trick-or-treating, here are a few ghoulishly good ideas that will make your next Halloween fright night a scream.
(Family Features) As many families with small children know, Halloween is a highly anticipated holiday packed with clever costumes, yummy candies and spirited parties.
(BPT) - When Halloween rolls around, ghosts and goblins roam the streets. With surprise creatures popping out of coffins and silly, spooky pranks around the neighborhood, it is truly the most mischievous time of year.
Candidates for Legislative District 11 State Senate and House of Representatives will appear at the second 2014 Election Forum sponsored by Citizens for Picture Rocks (C4PR) on Tuesday, Oct. 21, at 6:30 p.m. at Picture Rocks Community Center, 5615 N. Sanders Road. Former State Representative from Picture Rocks Jennifer Burns will again moderate as invited Senate candidates Jo Holt (D) and Steve Smith (R) respond to questions submitted from the community.
If you are new to the area, you may not know a wide variety of herbs and vegetables grow well here in the winter months ahead. The only secret to growing a great winter garden is to plant the right kinds at the right time. And the time is now!
Last month, I invited about 160 people, including Pima County supervisors, Tucson City Council members, state legislators, educators, school board members, faith community members and nonprofit leaders, to understand the impact poverty has had not just on poor individuals and families, but on the community as a whole, and asked them to work together with the county to eradicate it.
(StatePoint) Have you ever wondered why abandoned or dilapidated buildings lie vacant for years on end, or why traffic patterns isolate people from businesses, or why there is a lack of safe and accessible open space in your community?
(Family Features) With apps that offer comfort, convenience and security, homeowners are getting more out of their smartphones to make their homes better, smarter places to live. Smart home apps such as those from Nest are expected to link various home devices together to bring peace of mind, control and even energy savings to our lives.
(BPT) - Corey Patrick, 36, has experienced partial-onset seizures since the age of four – at times as frequently as five per day. He is one of nearly 2.2 million Americans affected by epilepsy,1 a neurological disorder characterized by disturbances in the brain’s nerve cells, resulting in seizures.2 Partial-onset seizures – the most common type of seizures and the kind Corey experiences – may be associated with a wide range of other symptoms, depending on what part of the brain is affected.3 For Corey, these seizures tend to occur at night and often resemble sleepwalking.
Whether you’re single and live on your own, or you’re raising a family, feeling secure in your community is likely an important priority to you. As an average citizen, there are several steps you can take to make your community safer.
(StatePoint) Whether you’re single and live on your own, or you’re raising a family, feeling secure in your community is likely an important priority to you. As an average citizen, there are several steps you can take to make your community safer.
The Y is so much more than a gym. The Y is committed to changing lives by providing a community that is not only focused on fitness, but also on strengthening our Tucson community, living a healthier life, and spending time together as a family. Whatever reasons Y members have for joining, they find the motivation and guidance needed to reach their fitness goals and nurture their well-being.