- Your Voice
(NAPSI)—A middle-school student who has been trained can save a life when someone needs CPR.
(Family Features) When you set out to make life changes such as weight loss or adopting a more active lifestyle, it can be tempting to look for shortcuts that expedite your path toward your end goal. However, long-term success is more attainable for those who take a slow and steady approach that puts health first.
(BPT) - Everyone wants to throw the party friends rave about well into the new year. But busy folks just don’t have time to weave their own pine bough wreaths or turn paperbacks overflowing on the coffee table into an artfully arranged “tree” complete with a star and twinkling lights. You need ideas and you need them fast – and easy. You need holiday hacks for real moms! Here are six:
Jackson Tavern, the latest concept from Metzger Family Restaurants, is scheduled to open this week at 2900 N. Swan Road in Plaza Palomino. It draws its inspiration from the coastal towns of New England, and its menu features creative twists on regional classics from Rhode Island to Maine.
Imagine how much fun it would be to sit in on a conversation between two decorated combat pilots - one who went on to become an astronaut and the other a four-star general. Want to ask them a question, in person?
In November, Picture Rocks Hiking Club explorers visited Box Canyon, following a wash from Picture Rocks Road at the bottom of Contzen Pass through the Tucson Mountains to the Redemptorist Renewal Center.
Please join us for the IMPACT of Southern Arizona Golf Classic on Jan. 30, 2015. The event is dedicated in memory of Bob Richards, a passionate supporter of IMPACT of Southern Arizona and past Board member and president. We will have a great day of golf at the beautiful del Lago Golf Club in Vail.
(BPT) - The new year is a great time to start fresh. Many people commit to exercise more, stress less or make healthier food choices. Incorporating small, sustainable changes, versus dramatic, large-scale lifestyle shifts, can make it much easier to stick to your resolutions. This year, instead of overhauling your entire diet, resolve to improve your health with simple tweaks to your everyday meal and snacking routine.
(BPT) - If your boss hands you a new assignment and tells you to take your time, and you think "What’s the catch?", congratulations - you are officially part of the 21st century workforce. Today’s work environment is go-go-go all the time, and phrases like “take a break” or “slow down” seem to have been left behind.
(BPT) - If you make New Year’s resolutions, you’re not alone. About half of Americans make special goals for each new year, according to University of Scranton research. Unfortunately, you’re also not alone if you break them, as only 8 percent of people are successful in achieving their resolution. Why do so many people fail, and furthermore, what’s the secret to success?
’Tis the season… when many of us will gain unwanted weight from all the holiday parties, home-baked gifts, and irresistible goodies everywhere. “It doesn’t matter how old you are—between Thanksgiving and the New Year, people can gain weight that sticks with them the rest of the year,” says Beth Ernst, Life Enrichment Manager at Splendido, an all-inclusive community in Tucson for those 55 and better. “Yes, you can exercise and try to burn off those extra calories—but it’s much easier to avoid them in the first place.”
(NAPSI)—You could have a secret weapon for keeping your family healthy right in your own home: your kitchen table.
(BPT) - No one likes standing in the security line at the airport, and if you are a frequent flier it can be a real hassle.
(BPT) - Studies show that children in daycare or attending school can catch up to 12 common viral infections each year and that each of these infections can last seven to 10 days. Getting sick is commonly seen as part of growing up but the good news for parents is that you can help support your child’s immune system.
The next Picture Rocks Hiking Club hike, a three-miler on Thursday, Nov. 20, will be along the Box Canyon Wash at the base of Contzen Pass on Picture Rocks Road, to the ancient petroglyphs panels at the Redemptorist Renewal Center. Hikers will meet at Picture Rocks Community Center, 5615 N. Sandario Road, at 8 a.m.
IMPACT of Southern Arizona’s Holiday Adopt-a-Child is underway. Gifts will be provided to 200-225 local low-income children, newborn to eighteen years old, to make their holiday season extra special. You can be part of this project. For each child you adopt, you will receive his or her personalized wish list which will include clothing items and two toys. We ask that you purchase new items and plan to spend between $50-$75 per child. Gifts will need to be wrapped and brought to IMPACT of Southern Arizona in mid-December.
(BPT) - Every school year, busy parents tack on more daily chores to their to-do lists. In addition to packing lunches and getting kids dressed, they also have to make sure last night’s homework was completed. For many families, the morning routine also means getting everyone in the car and on the road in time so the kids aren’t late to class and parents aren’t late for work. With all this chaos it’s no wonder the morning’s mad scramble extends to the school gates, with traffic snarling and tempers flaring as people jockey for position at drop-off area.
(StatePoint) Sniffles and flu are not the only afflictions of winter. Many people find that the dark and cold days can impact their mood. In fact, seasonal affective disorder (SAD) affects approximately 10 million Americans, and another 10 to 20 percent of the public may have mild SAD, according to Psychology Today.
(NAPSI)—This holiday season, you can simplify your day-to-day tasks to focus on spending time with family and friends.
October is National Bullying Prevention Month, and the students at Marana High School take the month very seriously.
(BPT) - You may consider child hunger to be a world away problem, however, the reality is there are 16 million children right here in America who are faced with hunger. That’s one in five children who don’t know where their next meal will come from. When you think about that statistic, one of these children can easily be your own neighbor – or even your child’s best friend.
(BPT) - With the significant impact elections have on our country, would it be surprising to hear that only 38 percent of eligible Americans voted in the 2010 election? What happened to the other 62 percent of voters?
(BPT) - Autumn is the season of cool and comfortable temperatures, lovely autumn foliage and fun-filled family activities. With so much to look forward to, it’s easy to lose track of what you should be doing to stay prepped for a busy season ahead.
Mama’s Hawaiian BBQ wants to show appreciation to all law enforcement personnel during the 4th Annual Thank-A-Cop event.
(BPT) - Math, science, English and history – every day, children learn these important lessons in school. But every day at lunch, they walk into their school cafeterias to learn another important lesson: how to make independent nutrition choices. It’s like going to a restaurant without the grown-ups, and with K-12 schools serving up to 31 million students every day, it’s one of the largest restaurants in the country.