- Your Voice
(NAPSI)—If we can take walking meetings as an alternative to sitting in a stuffy conference room, what if we could take a walk with our doctor—getting the benefits of 30 minutes of exercise which research has shown can help maintain body weight, lower the risk of obesity, enhance mental well-being and reduce the risk of certain diseases, all while learning about our condition?
(Family Features) Sports nutrition isn’t just the domain of professional athletes — for a good workout and quick recovery, everyday athletes need the right diet, too.
Oro Valley Hospital (OVH) celebrates its 10th anniversary today caring for patients in its community. The hospital opened its doors in 2005 with 96 beds and only three of its four floors built out. The fourth floor opened in 2007 and today the hospital has grown to 146 beds. Over the years it has added a variety of services based on community need including a Sleep Center and Senior Behavioral Health Unit. Today, OVH is an integral part of the community. In addition to the healthcare services it provides, the hospital offers monthly free health seminars, periodic free flu shot clinics and free cholesterol screenings. The hospital also supports a variety of community events including Harvest for Hope, and participates in community health fairs and festivals to help educate and empower community members to take charge of their health.
(NAPSI)—Maintaining a healthy lifestyle is the goal of Americans who want to stay in shape and avoid health challenges such as diabetes, heart disease and cancer. Eating a healthy, balanced diet that supports regular exercise is important, and that’s the reason many active people turn to chia as a natural source of energy.
CPR stands for cardiopulmonary resuscitation, which is commonly performed when someone goes into cardiopulmonary arrest. CPR does not have to be performed by a medical professional. Anyone can learn CPR so that they can use it in a situation where a medical professional has not yet arrived on the scene.
(NAPSI)—After surviving breast and ovarian cancers, 90-year-old Grace Ruby’s health was very fragile. Knowing she needed to take active steps to improve her health, she joined the SilverSneakers® Fitness program and began to exercise regularly at her local YMCA. In fact, she loved the class so much that she was instrumental in starting a new 7 a.m. class that now has nearly 30 participants. Today, she is also the self-proclaimed class greeter, and takes pride in knowing each one of her classmates personally.
Grace Ruby (center) and her SilverSneakers Fitness classmates celebrate her announcement as the 2014 winner of the national Richard L. Swanson Inspiration Award in Phoenix, Arizona. (NAPS)
With the election results a distant memory, the Mayor and re-elected members of the City Council have secretly made the decision to purchase for $1,000,000, the money losing entities of El Conquistador. Under the secret negotiations, the Town would purchase 45 holes of golf, two swimming pools, 31 tennis courts, a restaurant, and a building it will convert to a community center. The community center will house, among other things, exercise equipment that will help to decrease the revenue and taxes of such businesses as L.A. Fitness, 24 Hour Fitness and other fitness companies in favor of a non-taxpaying entity. Will Oro Valley also get into the restaurant management business? The Mayor indicates the golf course will lose money at first—$1,000,000 to $1,300,000 in the first year but he expects it will become a money maker in a few years. Of course that is pure speculation. The Mayor’s finance people indicate all of the repairs and upgrades will cost no more than $1,500,000 even though members of the existing club’s Grounds Committee provide information that the upgrades will cost between $6,000,000 and $10,000,000 with an additional $400,000 needed to restore the cart paths. We should also remember that the way to finance this boondoggle is an increase in the sales tax for Oro Valley businesses. Wasn’t it Mayor Hiremath who indicated in his re-election campaign rhetoric he was going to put effort into increasing the number of retail businesses in Oro Valley? These are the same businesses that could lose market share because it would cost less to make a major purchase in Tucson, Oracle, etc. to the detriment of Oro Valley businesses. Why shop in Oro Valley if a short distance away, we can save our hard earned money by paying less sales tax?
(NAPSM)—Entre esta temporada de festividades, cuando anticipamos reunirnos con nuestras familias y amigos alrededor de la mesa del comedor, es el momento preciso para tomar cuenta nuestra salud y como nuestros hábitos alimenticios están afectando, no solo a nuestras cinturas, sino a la tendencia a desarrollar una enfermedad crónica.
(Family Feature) Stock up on pretty paper, ribbons, boxes and bows — the holiday season is here. This gift guide offers an assortment of unique ideas to help you mark those recipients off your list. Use it, and you’ll have your seasonal shopping duties all wrapped up in no time.
(Family Features) Battling crowded shopping centers. Purchasing last minute gifts. Party preparations. Travel arrangements. Hosting family. In addition to cheer and excitement, the holidays also seem to bring never-ending “to do” lists that often cause you to sacrifice basic needs in order to check off every task. One of the first things many people give up is a good night’s sleep – not knowing the crucial role that it plays in staying healthy throughout the holiday rush.
On Tuesday we got the fall finale of Marvel’s Agents of S.H.I.E.L.D. and we got more questions than answers. Some characters are dead, others “dead” and a few more transformed.
(NAPSI)—Each year, cold and flu season strikes just as families are preparing to get together and celebrate the holidays. During these joyous times, stuffy noses, body aches and headaches are the last thing any child wants to experience.
Once again, the seasons are changing, and the signs are easy to notice: SATs are being taken, essays are being furiously written and rewritten, and colleges are gearing up for an onslaught of applications. There’s no denying it; winter is on its way, and with it, the annual reminder that our students will eventually end up in the same place: senior year, wondering what awaits them in the “real world.” If you’re hoping to find a school that will help your children gain the knowledge, maturity, and experience necessary for reaching their goals, then you should schedule a tour at Accelerated Learning Laboratory.
The herbicide glyphosate and the “inert ingredient” POEA, used in Roundup, are reported in Scientific American to kill human cells. Roundup is linked to birth defects, Parkinson’s Disease, infertility and cancer. Despite the growing evidence about the herbicide’s dangers, Saguaro National Park sprayed 3,550 gallons of the poison on 375 park acres with helicopters Aug. 19-24 in its efforts to fight buffelgrass.
Please join us for the IMPACT of Southern Arizona Golf Classic on Jan. 30, 2015. The event is dedicated in memory of Bob Richards, a passionate supporter of IMPACT of Southern Arizona and past Board member and president. We will have a great day of golf at the beautiful del Lago Golf Club in Vail.
(NewsUSA) - It's the driving force of nature. It's in every cell, tissue and organ in our bodies. And it's second only to oxygen as the thing we need most to survive -- pure, clean water.
(NewsUSA) - If we all had Leo DiCaprio's millions, we too could spend a small fortune powering our mansions with solar panels without having to worry whether the investment would ultimately wind up cutting our energy bills or not. But we don't have Leo's millions. (Sigh.)
Oro Valley Hospital has been named a 2013 Top Performer on Key Quality Measures® by The Joint Commission, the nation’s leading accreditor of health care organizations. The honor recognizes hospitals that excel at meeting the Commission’s stringent measurements for exemplary patient care. This is the second time Oro Valley Hospital has earned the designation.
In November, The Loft Cinema will be presenting work from writer/director Paul Thomas Anderson’s stellar filmography, just in time to get caught up for the release of his star-studded mystery thriller “Inherent Vice” (in theaters Dec.12).
(BPT) - For most students, school is about more than just making the grade. There are many pressures children face in and outside the school hallways.
The Humane Society of Southern Arizona loves helping owners keep their pets healthy and well. The HSSA will be having two separate clinics in one day and invites all dog owners to take advantage of this low-cost vaccination clinic.
Every year, the Washington Post ranks the nation’s most challenging schools. While Tucsonans might not be surprised to hear that a local school has consistently ranked in the top 25 in the nation, they may be surprised when they hear that this top ranked school is Accelerated Learning Laboratory, a small charter school nestled away on the northwest side of town.
(StatePoint) Sniffles and flu are not the only afflictions of winter. Many people find that the dark and cold days can impact their mood. In fact, seasonal affective disorder (SAD) affects approximately 10 million Americans, and another 10 to 20 percent of the public may have mild SAD, according to Psychology Today.