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(Family Features) A day in the classroom, playing out on the field after school, and completing homework at night requires the right foods to fuel such activities. But unhealthy choices lurk around every corner, making the task of getting kids to eat a balanced and healthful diet a daunting one.
(BPT) - Time brings plenty of changes, yet the desire to have healthy, good-looking skin transcends age. While some skin-care tactics – sunscreen and moisturizing – apply to skin of any age, baby boomers need to update their skin care and makeup strategies to ensure their skin stays healthy and youthful-looking as long as possible.
(BPT) - There is much to love about the nuances of the changing seasons – from spending sunny days on the beach to hiking through autumn-kissed parks and skiing down snow-covered mountains. Throughout the year, just as you would protect yourself from seasonal elements like sun, rain and cold by applying sunscreen and dressing appropriately, it’s important to protect your vehicle from the great outdoors. Your car needs to be prepared for the varying weather ahead – just like people do. Here are a few easy DIY projects to keep your car looking new and running for seasons to come.
(Family Features) Make dinnertime simple, delicious and fun by using different proteins, such as shrimp, for tried-and-true dishes like tacos, pasta or even slider sandwiches.
(BPT) - Did you know that Hispanics are at a higher risk for developing type 2 diabetes? U.S. Hispanics are nearly twice as likely to be diagnosed with diabetes as non-Hispanic whites, and diabetes is the fifth leading cause of death within the Hispanic community, according to the Centers for Disease Control and Prevention.
Before I lived in one, I always thought that neighborhoods with Homeowner’s Associations were better than those without. I imagined manicured lawns and pride of ownership and major curb appeal—all great things when it comes to resale value. I’m here to tell you that I was wrong. Now that I own a home and am subject to CC&R’s, I get to see the good, the bad and the oh so very ugly.
(BPT) - As the temperature drops, your lawn and garden will start settling into a dormant state. As you prep your landscaping and garden for a winter’s slumber, it’s a good idea to review the tools you used all summer. Taking care of this task now will ensure they’re in good shape come spring when it’s time to use them again.
(NAPSI)—Sickle cell disease involves abnormally shaped red blood cells that reduce the flow of blood inside the blood vessels. It is inherited, the same way people inherit the color of their eyes, skin and hair. In the United States, it’s estimated that sickle cell disease affects up to 100,000 people, mostly African American. And while sickle cell disease causes severe pain and other complications, with the right treatment and care, it’s possible for most people with sickle cell disease to live normal, active lives. Here’s what you need to know about sickle cell disease, the populations that are most affected, and how to best manage it and stay as healthy as possible:
(StatePoint) Everyone has heard myths about what is and isn’t good for your eye health -- from eating more carrots to limiting screen time. Unfortunately, many so-called facts are anything but factual, according to Dr. Ryan Nakamura, a VSP Vision Care optometrist. Here, he sorts fact from fiction.
Regular meditation has proven benefits for your brain, which in turn can sharpen your memory, boost your mood, and even make you more compassionate toward others. That’s right: the act of sitting quietly for a period of time and focusing on your breath or a mantra or image can have a positive physical impact on your brain.
The Y is so much more than a gym. The Y is committed to changing lives by providing a community that is not only focused on fitness, but also on strengthening our Tucson community, living a healthier life, and spending time together as a family. Whatever reasons Y members have for joining, they find the motivation and guidance needed to reach their fitness goals and nurture their well-being.
(BPT) - Want to keep the weight off? It starts at the breakfast table. Seventy-eight percent of those who successfully maintain their weight loss eat breakfast each day, according to the National Weight Control Registry.
This year's Architecture Week 2014, September 27 to October 5, promises a week of activities that combine great architecture with family activities, hike and bike tours, a celebration of Tucson's new Streetcar, and an 'edible' home tour.
(NAPSI)—Some may be surprised to learn that duck and Mexican-style dishes pair well together. In fact, both domestic and wild duck have been used in Mexican cuisine for centuries.
(NAPSI)—There are some people who will always lean toward putting off until tomorrow what they could do today. Procrastinating-and according to experts at the University of North Carolina, everyone does it at some time—may be something we do for good reasons. These can include being busy or being a perfectionist, and sometimes it just works because you only get motivated by the looming deadline to do the job.
The University of Arizona College of Agriculture and Life Sciences has been actively developing a program to train veterinarians in Arizona and help improve animal and public health. Thanks to a foundational gift of $9 million from the Kemper and Ethel Marley Foundation, the UA will soon be the home of the state's first public veterinary medical and surgical program to train doctors of veterinary medicine.
This was a busy summer for Mountain View High School’s Justice Summerset. The junior attended five football camps, competed in three Junior Olympic track meets and met with some college coaching staffs. He won a national title, got a jump on some academic work, but most importantly, got to spend some time with his father.
The University of Arizona will have another record-setting year with the greatest number of incoming freshmen, the highest overall enrollment and greater student diversity, preliminary figures indicate.
(NAPSI)—There’s good news for parents who are looking for ways to help their teens make healthier choices when it comes to eating and exercise.
(NAPSI)—Here’s food for thought: Of the 55 million kids enrolled in U.S. schools, 21 million get free or reduced-cost lunch, yet 85 percent of the schoolchildren eligible for these U.S. Department of Agriculture (USDA)—sponsored lunches don’t get such meals when school’s not in session.
(NAPSI)—How well your outdoor power equipment works the next time you need it could depend on how you winterize and store it. Here are hints that can help:
(BPT) - One of the ways people with diabetes can help manage their disease is balancing food with physical activity, according to the American Diabetes Association (Association). By maintaining a balanced diet with regular exercise, you have the ingredients needed to help live a quality life.
The Marana Farm Co-op has a number of goals. The main objective is sustainable agriculture and healthy eating, but everything from saving money to education is also behind what the Co-op tries to do.
(BPT) - Cooler weather is on the way. You might think the seasonal demise of pollen-spewing flora, coupled with more time spent indoors, means allergy and asthma sufferers – not to mention the rest of us – can expect to breathe easier. Not so – if the air inside your home or office is polluted.