- Your Voice
(BPT) - Time. You never seem to have enough of it. Whether it’s work, family commitments, your kids or your spouse, there’s always someone or something that needs your time. And imagine the chaos if you were to actually want a little time for yourself as well.
Sorry, Thelma Grimes, but I take issue with your article. Your critique of the Oro Valley Town Council’s recent decision does not bear scrutiny. Give the hard working and dedicated staff of the town a break.
(Family Features) When you set out to make life changes such as weight loss or adopting a more active lifestyle, it can be tempting to look for shortcuts that expedite your path toward your end goal. However, long-term success is more attainable for those who take a slow and steady approach that puts health first.
(Family Feature) Stock up on pretty paper, ribbons, boxes and bows — the holiday season is here. This gift guide offers an assortment of unique ideas to help you mark those recipients off your list. Use it, and you’ll have your seasonal shopping duties all wrapped up in no time.
(BPT) - Another year is upon us, leaving plenty of time to reflect on what went well (and not so well) in 2014. Before you start outlining your self-improvement plan for 2015, consider this: only 8 percent of people who make new year’s resolutions actually stick to them. Control the urge to recycle annual resolutions that you know you’ll never keep. Instead, identify new opportunities to keep your body fresh and your mind focused. Here are four simple steps to a happier, healthier 2015.
(NAPSI)—With the New Year rapidly approaching, there’s no shortage of advice on the best ways to achieve your resolutions. Yet, when it comes to fitness and weight loss goals, it can be difficult to tell fact from fiction.
(StatePoint) New Year’s resolutions often focus on personal improvement. This year experts are encouraging entire families to consider making a pledge to adopt a healthier and more active lifestyle.
(BPT) - If your boss hands you a new assignment and tells you to take your time, and you think "What’s the catch?", congratulations - you are officially part of the 21st century workforce. Today’s work environment is go-go-go all the time, and phrases like “take a break” or “slow down” seem to have been left behind.
(BPT) - If you make New Year’s resolutions, you’re not alone. About half of Americans make special goals for each new year, according to University of Scranton research. Unfortunately, you’re also not alone if you break them, as only 8 percent of people are successful in achieving their resolution. Why do so many people fail, and furthermore, what’s the secret to success?
(StatePoint) It’s the holiday party season, which means that it’s time to be in the social limelight and look your best. But with indulgent feasts, hectic schedules and cold weather leading to dry, dull skin, you’ll need to take extra steps to overcome a few beauty hurdles, no matter who you are.
(BPT) - Time isn’t just a commodity during the busy holiday season – it’s precious all year long. While you can’t give actual time to your friends and family, you can give gifts that help them save time and streamline their busy days. Here are five gift ideas that will help open-up time for your loved ones.
(BPT) - More than 29 million Americans have diabetes and nearly 86 million others are on their way to a diagnosis. Type 2 diabetes has increased in prevalence simultaneously with the increase in consumption of processed foods and the rise in artificial sugars in American diets. Fortunately, evidence has shown Type 2 diabetes (or insulin resistance) can often be controlled – or even reversed – by proper eating and exercise.
(BPT) - Finding the right Medicare plan can be a little confusing – there are so many plans and coverage options to choose from.
I’ve mentioned the old-school, interactive wall at my gym where members with a piece of chalk express themselves. The latest, and my favorite under the heading, I Work Out Because...: “I’m tired of being intimidated by my girlfriend’s father.”
The Y is so much more than a gym. For 100 years, the YMCA of Southern Arizona has been committed to changing lives by providing a community that is not only focused on fitness, but also on strengthening our Tucson community, living a healthier life, and spending time together as a family. Whatever reasons, Y members have for joining, they find the motivation and guidance needed to reach their fitness goals and nurture their well-being.
(StatePoint) Americans have a lot on their minds during the holiday season, and the stress of ballooning budgets and crowded calendars can be enough to affect almost anyone’s well-being. With that in mind, why not use the holidays as an opportunity to give the most important gift of all?
(BPT) - Autumn is the season of cool and comfortable temperatures, lovely autumn foliage and fun-filled family activities. With so much to look forward to, it’s easy to lose track of what you should be doing to stay prepped for a busy season ahead.
The Pima Community College women’s soccer team will hold a “Pink Out” game to support and raise awareness for breast cancer research on Saturday, Oct. 18 when the Aztecs host Cochise College at the Kino North Grandstand at 7:00 p.m.
(BPT) - For some, chillier weather can decrease the likelihood of sticking to a consistent workout routine. Luckily, there are plenty of small changes one can make to ensure that staying active during short winter days and long nights remains a priority. Not only does exercise benefit physical and mental well-being, but it also has a positive effect on the look and feel of skin.
Kristy Brower has a bright, open space for children to sit on the floor with their xylophones and a roomy niche to store her class set of violins— space that was once something of a luxury in a school that, until recently, just wasn’t big enough for all the enrichment educators wanted to provide at Harleson Elementary School.
(BPT) - Soreness, stiffness, tenderness – joint pain can have a direct impact on quality of life. Fortunately, there are a number of proactive steps that incorporate all-natural solutions to help improve joint health and overall wellness.
Harelson Elementary School second-graders Caleb Anderson-Weston and Abigail Anderson play the xylophone in their newly built music classroom. Music teachers around Amphitheater held classes on gym stages and in cramped portables before a 2007 bond measure funded the construction of dedicated permanent classrooms around the district. Harelson's was completed this summer. Hillary Davis/The Explorer
(StatePoint) If you’re 65 or older, you probably know that the Medicare Annual Enrollment Period runs October 15 through December 7. Generally, this is the only time you can make changes to your coverage.