- Your Voice
I’ve mentioned the old-school, interactive wall at my gym where members with a piece of chalk express themselves. The latest, and my favorite under the heading, I Work Out Because...: “I’m tired of being intimidated by my girlfriend’s father.”
The Y is so much more than a gym. For 100 years, the YMCA of Southern Arizona has been committed to changing lives by providing a community that is not only focused on fitness, but also on strengthening our Tucson community, living a healthier life, and spending time together as a family. Whatever reasons, Y members have for joining, they find the motivation and guidance needed to reach their fitness goals and nurture their well-being.
(StatePoint) Americans have a lot on their minds during the holiday season, and the stress of ballooning budgets and crowded calendars can be enough to affect almost anyone’s well-being. With that in mind, why not use the holidays as an opportunity to give the most important gift of all?
(BPT) - Autumn is the season of cool and comfortable temperatures, lovely autumn foliage and fun-filled family activities. With so much to look forward to, it’s easy to lose track of what you should be doing to stay prepped for a busy season ahead.
The Pima Community College women’s soccer team will hold a “Pink Out” game to support and raise awareness for breast cancer research on Saturday, Oct. 18 when the Aztecs host Cochise College at the Kino North Grandstand at 7:00 p.m.
(BPT) - For some, chillier weather can decrease the likelihood of sticking to a consistent workout routine. Luckily, there are plenty of small changes one can make to ensure that staying active during short winter days and long nights remains a priority. Not only does exercise benefit physical and mental well-being, but it also has a positive effect on the look and feel of skin.
Kristy Brower has a bright, open space for children to sit on the floor with their xylophones and a roomy niche to store her class set of violins— space that was once something of a luxury in a school that, until recently, just wasn’t big enough for all the enrichment educators wanted to provide at Harleson Elementary School.
(BPT) - Soreness, stiffness, tenderness – joint pain can have a direct impact on quality of life. Fortunately, there are a number of proactive steps that incorporate all-natural solutions to help improve joint health and overall wellness.
Harelson Elementary School second-graders Caleb Anderson-Weston and Abigail Anderson play the xylophone in their newly built music classroom. Music teachers around Amphitheater held classes on gym stages and in cramped portables before a 2007 bond measure funded the construction of dedicated permanent classrooms around the district. Harelson's was completed this summer. Hillary Davis/The Explorer
(StatePoint) If you’re 65 or older, you probably know that the Medicare Annual Enrollment Period runs October 15 through December 7. Generally, this is the only time you can make changes to your coverage.
The Y is so much more than a gym. The Y is committed to changing lives by providing a community that is not only focused on fitness, but also on strengthening our Tucson community, living a healthier life, and spending time together as a family. Whatever reasons Y members have for joining, they find the motivation and guidance needed to reach their fitness goals and nurture their well-being.
(BPT) - Every year in the United States, about 600,000 people die of heart disease – that’s one in every four deaths. Coronary heart disease (CHD), which can lead to heart attack, remains the most common type of heart disease amongst Americans – killing nearly 380,000 annually. What’s more – heart disease does not discriminate by race or gender and people of all ages and backgrounds may be at risk.
(BPT) - Whether in a workshop, garden or garage, American men have always enjoyed their personal spaces. With the rise of flat-screen technology, having a “man cave” became an official home improvement trend. In fact, a 2013 survey by online retailer Newegg found that more than half of American homes now have a man cave. Now, after more than a decade of partying, man caves have matured.
Oro Valley Police dept.
(Family Features) There are various habits that contribute to a healthy lifestyle. But one healthy habit in particular, the routine of having a nutritious breakfast every morning, is one that can positively impact your family.
Marana Police Department
(BPT) - Contrary to what most people believe about being active, it’s not only about how many times you visit your health club each week or even what you do when you’re there. Instead, you must understand how your body responds to a variety of workout intensities and train your body to be metabolically flexible while using fat and carbohydrates at the right times during exercise. Teaching your body how to use these fuels at the right times during exercise helps get the most out of your exercise program, thus working smarter rather than harder.
(BPT) - Feeling good about yourself goes beyond having a great hair day, the right outfit or the latest handbag - it's something that starts on the inside. When you learn to live a healthier lifestyle, you can begin to reap the benefits of more energy, improved vitality and elevated spirits. Follow these simple and realistic steps to feel your best and increase your overall well-being.
(BPT) - Each year during the Medicare Open Enrollment Period (Oct. 15-Dec. 7), Medicare beneficiaries have a chance to make changes to their health and prescription drug coverage. Yet according to a 2013 survey by UnitedHealthcare, more than 60 percent say they have never shopped around to find coverage that may better suit their needs. That’s unfortunate because Medicare is not a one-size-fits-all program, and a lot can change in a year in terms of your health status and budget. The plans that are available can change every year, too.
(BPT) - Keoni Hudoba wasn’t always the renowned New York City fitness trainer he is today. A native of Hawaii, he came to New York as a performer, and developed a love for fitness through a series of healthy steps that led to a radical transformation.
Little did Jon Marshall know, but when he agreed to take on an intern from the Chapel Haven West program he was going to get a lot more. Marshall not only got a hard worker, but he got someone to mentor.
Marana Unified School District students will begin the school year