- Your Voice
(Family Features) When you set out to make life changes such as weight loss or adopting a more active lifestyle, it can be tempting to look for shortcuts that expedite your path toward your end goal. However, long-term success is more attainable for those who take a slow and steady approach that puts health first.
Chabad of Oro Valley will ignite a public menorah erected at the Oro Valley Public Library followed by a community-wide celebration on the 2nd night of Chanukah, which falls out on December 17. The ceremony will feature greetings from Mayor Hiremath, a fantastic fire show, hot latkes, fresh donuts, lively music, and crafts for kids.
(NAPSI)—Aristotle Onassis died forty years ago on March 15, 1975.
(BPT) - The new year is a great time to start fresh. Many people commit to exercise more, stress less or make healthier food choices. Incorporating small, sustainable changes, versus dramatic, large-scale lifestyle shifts, can make it much easier to stick to your resolutions. This year, instead of overhauling your entire diet, resolve to improve your health with simple tweaks to your everyday meal and snacking routine.
’Tis the season… when many of us will gain unwanted weight from all the holiday parties, home-baked gifts, and irresistible goodies everywhere. “It doesn’t matter how old you are—between Thanksgiving and the New Year, people can gain weight that sticks with them the rest of the year,” says Beth Ernst, Life Enrichment Manager at Splendido, an all-inclusive community in Tucson for those 55 and better. “Yes, you can exercise and try to burn off those extra calories—but it’s much easier to avoid them in the first place.”
(Family Features) Cookies, cakes and pies are the typical treats associated with the holidays, but there are other ways to celebrate the sweetness of the season. Flavorful appetizers, beverages and snacks can also carry those richly sweet tastes you crave.
(Family Features) ‘Tis the season for excess: too much spending, too much stress and, if you’re like most people, too much munching. Make no mistake, it’s called a holiday “feast” for a reason. The average American may consume more than 4,500 calories and a whopping 230 grams of fat while enjoying a traditional holiday dinner with turkey and all the trimmings.
(NAPSI)—It’s peak pear season, and with it comes an endless variety of ways to enjoy this versatile fruit, like sliced into salads, layered in sandwiches or simply enjoyed, fresh and ripe, with a napkin in hand. Multiple varieties of USA-grown pears are available in markets from coast to coast nearly year-round. Reach for everyday favorites like Bartlett, Bosc and Anjou, and experiment with the delicate flavors of Starkrimson, Forelle and Comice.
(StatePoint) On average, Americans gain weight during the holiday season. While the weight gain may not be dramatic, research shows it tends to stick and accumulate over the years. But you don’t have to succumb to this progression, say experts.
(Family Features) As you prepare for this season of celebrations, consider recipes that offer a fresh approach to the traditional holiday menu.
(StatePoint) If you’re playing host this holiday season, skip the complicated recipes that take hours of prep time and serve your guests easy, Mediterranean-inspired foods instead. Whether you’re throwing a lavish party or a casual get together, the simplest foods are often the best crowd pleasers.
(Family Features) Whether you're planning the ultimate Halloween bash or just want something fun to enjoy with the family, try these frightfully delicious drinks.
(Family Features) With the cool weather season right around the corner, many look forward to a time of joyful hibernation. Prepare the fireplace, wrap yourself in that old sweater, fuzzy slippers and flannel blanket, and get to cooking those yummy staples that bring comfort from the cold.
(BPT) - It’s the season for entertaining. Between the holidays, family gatherings and just needing an excuse to socialize during the long winter months, you’ll probably be organizing several fun parties and gatherings at your home.
(BPT) - Fall brings cooler temperatures, changing leaves, and most importantly (many will argue) football! Nothing beats rooting for your team with good friends and good game grub. Whether you’ll be cheering from the couch or chanting in the stadium, you can easily up your game when it comes to awesome tailgate fare. Make these dishes ahead of time, so you can just pack them in the cooler or set them out on the table on game day and not miss a minute of the action.
(Family Features) If your family's Halloween consists of pumpkin carving, trick-or-treating and transforming your home into a haunted house, you'll be happy to know that the "double, double, toil and trouble" doesn't have to stop there. You can add a little extra hocus pocus to your season by brewing up these chillingly creative treats with the whole family.
Students in Arizona State University residence halls arrived to see posters urging them to call 911 if they see someone who is unconscious. Other posters ask, “Who is the designated driver tonight?”
(Family Features) Whether you're training for your first half marathon or a busy mom on-the-go, there's no question that protein is essential to keeping your body in top physical form. Lugging around heavy grocery bags? Chasing after kids? Protein increases strength by rebuilding damaged muscle tissue, and helps promote stamina since it takes longer to digest. No question about it - protein has certainly earned its reputation as the workhorse for your body!
A refreshing Blueberry-Mango Delight Smoothie using Greek yogurt, nonfat milk and stevia. (NAPS)