- Your Voice
(StatePoint) New Year’s Resolutions are easier to make than to keep, especially when it comes to dieting. While life can often seem at odds with your health and fitness goals, there are plenty of ways to avoid common pitfalls this New Year and stay on the weight loss track.
Research has proven that setting personal goals pays off. Even if you don’t practice the time-honored tradition of making New Year’s resolutions, if you simply take a few moments to consider one or two specific things you would like to accomplish in 2015, you will have crossed the first hurdle in accomplishing those goals.
(NAPSI)—According to the American Cancer Society, a woman’s risk of developing ovarian cancer is one in 73. Awareness of the signs and symptoms of the disease is a woman’s first defense against it, but many of the symptoms of ovarian cancer are similar to those of everyday ailments, like bloating, pain in the abdomen or pelvis, and trouble eating or feeling full quickly.
(Family Features) Diets don’t work.
(Family Features) For many hosts and hostesses, planning a holiday gathering involves many details and careful planning of everything from the tablecloths to the dessert plates. Free yourself from this stress, and focus your attention on creating a holiday menu that includes plenty of tasty bites, sweet eats and flavorful drinks. Focus on the food and watch all the details fall into place, making your festive celebration the most memorable event of the year.
(Family Features) When celebrating the past and looking forward to the future, the New Year is a perfect time to set goals for a better, healthier you.
(Family Features) The holiday season provides the perfect opportunity to go all out for your guests. From decor tips to hosting secrets, it only takes a few special tweaks to make your party the talk of the season.
(BPT) - A healthy diet can be the foundation of a healthy life. While there are many food choices and diet options, one diet consistently grabs the attention of researchers.
(BPT) - Each year the restaurant industry is full of vibrant change. To better understand what is trending on restaurant menus in 2015, the National Restaurant Association surveyed professional chefs of the American Culinary Federation to get their insight into what food, cuisines, beverages and culinary themes will be hot in 2015.
(BPT) - You probably already know that exercising and eating right are key ways to improve your health. But, you may be overlooking one major health necessity that is as close as your kitchen faucet – water. It’s vital all year long, even during winter months when you might think hydration is less important.
(BPT) - Holiday celebrations are a traditional way to cap off the year, but once the ball drops it’s time to usher in a new beginning with New Year’s resolutions.
(BPT) - Though catching mice has been a popular theme in games and cartoons for decades, preventing rodent invasions is not child’s play. Even the most fastidious homeowners can fall victim to a pest invader at some point.
(BPT) - Whether a loyal pal like Lassie is what you’re looking for, or a Garfield–like couch potato is more your speed, a pet can make a wonderful addition to your family. But there is more to choosing a new pet than simply falling in love with a cute face. Making an informed and well-researched decision can lead to a happy home life for both you and your pet.
(NAPSI)—As many parents know, kids can be picky eaters. And according to a recent study, moms are concerned that their kids aren’t eating enough fruits and vegetables.
You may be better able to get your kids to eat more fruits and vegetables if they can be involved in the growing, selecting and preparing process. (NAPS)
(NAPSI)—A growing number of men are enjoying a lifestyle that focuses on a diet built around nutritious, whole foods. Here are some tips to help you get started.
DVD releases for 12/16
(Family Features) When you set out to make life changes such as weight loss or adopting a more active lifestyle, it can be tempting to look for shortcuts that expedite your path toward your end goal. However, long-term success is more attainable for those who take a slow and steady approach that puts health first.
(Family Features) Battling crowded shopping centers. Purchasing last minute gifts. Party preparations. Travel arrangements. Hosting family. In addition to cheer and excitement, the holidays also seem to bring never-ending “to do” lists that often cause you to sacrifice basic needs in order to check off every task. One of the first things many people give up is a good night’s sleep – not knowing the crucial role that it plays in staying healthy throughout the holiday rush.
(NAPSI)—Every day, you can find intriguing information, useful advice and timely reminders on managing your health from a free planner.
(BPT) - Diabetes is a complex disease affecting more than 29 million people in the United States. Although there is no cure, patients with diabetes see better results when the disease is closely managed through lifestyle changes and medication. Along with making good choices about healthy eating and physical activity, patients living with diabetes should discuss blood sugar monitoring, medication, and options for taking their medication with their health care providers.
(BPT) - While you're making resolutions and setting goals for the new year, consider adding updating the look of your home to your list. If your walls are looking a little dated, follow these five color suggestions to give your space a renewed look.
It was obvious pretty early on that Arizona was vastly superior to Utah Valley on Tuesday night’s 87-56 win. The Wildcats won by 29 points and midway through the second half had doubled up the Wolverines 64-32. The lopsided nature of the game allowed Arizona to showcase their entire freshman class and it gave us glimpse of a bright future.
Jackson Tavern, the latest concept from Metzger Family Restaurants, is scheduled to open this week at 2900 N. Swan Road in Plaza Palomino. It draws its inspiration from the coastal towns of New England, and its menu features creative twists on regional classics from Rhode Island to Maine.
(NAPSI)—The holidays are about families gathering together to celebrate and to discuss issues of importance to everyone, including older members of the family. For this reason, an annual campaign called Home for the Holidays was established to provide families with information to help stimulate a dialogue about major issues affecting their older loved ones. This year’s campaign focuses on the risks to brain health for older adults and offers some simple strategies to help mitigate those risks.