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(Family Features) ‘Tis the season for excess: too much spending, too much stress and, if you’re like most people, too much munching. Make no mistake, it’s called a holiday “feast” for a reason. The average American may consume more than 4,500 calories and a whopping 230 grams of fat while enjoying a traditional holiday dinner with turkey and all the trimmings.
(BPT) - Feeling good about yourself goes beyond having a great hair day, the right outfit or the latest handbag - it's something that starts on the inside. When you learn to live a healthier lifestyle, you can begin to reap the benefits of more energy, improved vitality and elevated spirits. Follow these simple and realistic steps to feel your best and increase your overall well-being.
Agriculture is big business in Arizona, and industry leaders in Yuma County are teaming up with the University of Arizona to arm growers with science and information they need to swiftly tackle threats to their profitability.
(BPT) - If you’ve ever made a decision not to eat a certain food because it was bad for you, then you’re like most Americans who are increasingly more health-conscious. As you consider what not to put in your body, there are simple ways to improve your health by examining what’s in your home.
A new study has determined that the saying, “An apple a day keeps the doctor away,” can also be applied to strokes.
9/80 Club generates 300 toys