The Explorer: Nourishment


  • RA Sushi supports the American Heart Association

    From Feb. 1 to Feb. 28, all 25 RA Sushi locations nationwide will be helping to increase awareness and raise funds for the number one cause of death in women: heart disease. RA Sushi has created a special “Go Red” menu that will benefit the American Heart Association’s Go Red for Women initiative.  For every Go Red item purchased throughout the month of February, $3 will benefit the American Heart Association. The Red Dress Martini, offered for $9, is a blush-worthy blend of Absolut Citron vodka, Pama liqueur and fresh lemon and grapefruit juices. The slightly spicy Red Heart Roll, available for $12, is made with kani kami crab mix, cucumber, and avocado, rolled and topped with spicy tuna mix.   Support the American Heart Association fundraiser at any RA Sushi location in the United States Visit

  • Sippin' Social: The Gallery Grille worth a try

    Who says an outing in the heart of the luxurious and scenic Dove Mountain has to empty your wallet? The Gallery Grille, located at 14000 N. Dove Mountain Blvd. wipes that misconception right out with a daily happy hour from 4-7 p.m. that features $2 drafts, $4 well drinks, $4 wine, and an attractive appetizer menu to go with.That’s where staff of Tucson Local Media ended up in this month’s Sippin’ Social – an open-to-the-public event that takes place on the third Thursday of each month in which readers can discuss their thoughts on recent news, suggest local story ideas, or – the best part – simply get to know us.Alright, fine. We’ll leave the flattery to The Gallery, because this place is definitely worth the visit. The Grille has a lot going for it even beyond its clean, calm atmosphere with mountainside views and a helpful wait staff. The appetizers – while undiscounted during happy hour, truly speak for themselves. That’s true whether of the Nachos De Casa ($7) or the Citrus Shrimp ($11), both of which we gave a test-run during our visit, and neither of which disappointed.The nachos come on a big plate and could easily serve as a stomach-settling snack for three or four people. The dish of tortilla chips, grated cheese, jalapenos, tomatoes, olives, cilantro crema, and pico de gallo with salsa is, however, fairly addicting, so if sharing, you’d be wise to get your hands involved quickly.The citrus shrimp, orange-glazed with smoked paprika and olive slaw is every bit as good – so much so that you’ll wish the plate came with more than a mere five of them. Still, they were perfectly cooked and breaded to give a pleasant texture and even better follow-through when it comes to taste.Both dishes were recommended to us by what seemed to be a veteran staff member who was prompt in her service, but even more importantly, honest about her thoughts when asked about menu items. There was no generalized “everything on the menu is good” (which it probably is) rather, she took the time to talk about her personal preferences or suggest items based on previous customer feedback.

  • Arizona Restaurant Week

    Fabulous restaurants in Tucson & Southern Arizona offer a three-course dinner menu of signature dishes, priced at special rates.September 19, 2014 - September 28, 2014Venue: Various locations Phone: (602) 307-9134 x118 Recurring dailyFor more information visit:

  • Sippin' Social: Blanco Tacos + Tequila hosts busy Happy Hour

    It’s no surprise that Blanco Tacos + Tequila in the Foothills’ La Encantada Shopping Center is packed in the hours between 4 and 6 p.m. given reasonable Happy Hour prices for drinks, and a wide variety of appetizers.Whether it’s a meeting with a friend, a break after shopping or a pit stop with co-workers before heading home, Blanco Tacos + Tequila has something for everyone.Mexican beers are half off during Happy Hour, a lengthy cocktail menu also includes a discount.A few popular drinks to choose from include the  summertime favorite Cucumber Fresca, which includes Don Julio Blanco, Triple Sec and fresh mint. While the drink has a lot going on in terms of floating fruit and mint, it does work well in the monsoon humidity Southern Arizona experiences the this time of year.Other cocktails include mojitos, bloody marys and a variety of margarita choices.The White Peach Hibiscus Margarita is also a hit, consisting of Jose Cuervo Silver, white peach, and hibiscus syrup. The drink is said to be refreshing in the summer heat, and has the taste and feeling of a light lemonade.

  • Five Quick, Affordable Dinner Ideas for Busy Families

    Many families face hectic schedules and tight budgets, especially when kids go back to school. A few quick meal solutions can help you spend less at the store and enjoy more time with your family this school year.Comforting and convenient, a store-bought rotisserie chicken -- with a few other additions -- can help you create a complete meal for the family in 30 minutes or less. However, quality is important.Theo Weening, global meat buyer for Whole Foods Market believes that the best tasting meat comes from chickens raised the old fashioned way.“Preparing great tasting meat starts long before you bring it home from the store. It starts on the farm,” Weening said. “Check the label and opt for chicken that was raised the way nature intended -- on a vegetarian diet with no added growth hormones and no antibiotics ever.”For example, the rotisserie chickens at Whole Foods Market come from farms that have been certified to the Global Animal Partnership’s 5-Step Animal Welfare Rating System, so consumers can know exactly how the animal was raised.While rotisserie chicken on its own is a delicious, easy go-to meal any night of the week, don’t forget to shake things up. Try these simple ideas:

  • Join Tucson Local Media Staff for happy hour review at Gallery grille

    Join staff of Tucson Local Media for the monthly Sippin’ Social on Thursday, Sept. 18 at The Gallery Grille, located at the La Encantada Mall, 14000 Dove Mountain Blvd. from 4 to 6 p.m.Pitch story ideas, discuss current news, or relax and enjoy food or drink.Tucson Local Media does not pay for food or drink. 

  • Make Breakfast Special

    A little extra time – and a special recipe – is all you need to set the tone for a great day, especially on weekend mornings.It all begins with a tasty and fun breakfast. Pancakes are a food everyone will flip for, no matter how old! And it’s a versatile breakfast, too, when you can add-in tasty ingredients ranging from blueberries to bananas to buckwheat; just about anything goes when it comes to stirring up a piping hot stack. You can even use your favorite cereals to add a dash of deliciousness to pancakes.Try this creative recipe that infuses a fruity flavor into your batter by using new fruitier-tasting Trix cereal.   Shawn Syphus at the popular blog “I Wash…You Dry,” whipped up some fun when she created  Trix Pancakes:Ingredients• 3 cups buttermilk (not low fat if possible)• 1 cup Trix cereal

  • Foods You Can Stop Buying and Start Making Yourself

    Even if you’re a well-versed cook, there are certain foods you may not have ever considered making yourself. For example, when is the last time you made your own apple sauce, jam or chutney?While preparing these staples from scratch does take more time than picking up a store-bought variety, the benefits to DIY are numerous, say experts.“Making the foods you typically buy means you can skip the artificial flavors, preservatives and generous additions of sodium, sugar and fat that many store-bought foods use to ensure shelf life and profitability,” says Ivy Manning, food writer and author of the new cookbook “Better from Scratch,” a collection of more than 60 do-it-yourself recipes of kitchen staples. “Homemade foods can be more healthful and easier on the wallet.”To give this a try at home, Manning is offering her recipe for Apple-Onion Chutney to be served as an accompaniment to roast pork loin or roast beef:Ingredients• 2 cups raisins

  • Salsa and Tequila Challenge Aug. 16 at La Encantada

    The Southern Arizona Salsa and Tequila Challenge has shaken up the summers in Tucson for three years, bringing the region’s cultural garden to modern day tastes buds. The culinary event brings up to 50 chefs and restaurants preparing unique salsa recipes and mixologists creating innovative tequila-based drinks along with sweet and savory menu pairings. Proceeds benefit the Food Bank of Southern Arizona and SAACA’s arts therapy and education programs.On Saturday, Aug. 16 at 6 p.m., the culinary competition will once again support Southern Arizona Arts and Cultural Alliance (SAACA) and the Community Food Bank of Southern Arizona, two much-needed charitable causes raising money for hunger relief and the arts in our community.For the second year, the Tucson Hispanic Chamber of Commerce Foundation has added another ingredient to the charity mix with Viva Piñata!, raffling off sponsored decorative piñatas to raise money supporting scholarships to benefit Hispanic students seeking higher education.More than 20 piñatas will line the arches of La Encantada’s courtyard, each sponsored by a business and created by a local artist. Attendees will buy raffle tickets to use as a vote for their personal favorite piñata design.A taste of heritageStraight from the highlands of Jalisco, Mexico, the authentic tastes of premium tequila will travel to Tucson this August, giving hundreds of people the chance to indulge in this ancient agave beverage along with some of the best salsas and culinary cuisine in the region.

  • Kiwifruit Makes a Delicious, Nutritional Snack

    One of the most nutrient-dense foods available, kiwifruit are low-calorie, low-fat, high in fiber—and delicious. According to registered dietitian Rebecca Scritchfield, there are a few things to know about enjoying this tasty fruit:• Nearly 70 percent of Americans don’t eat the daily-recommended amount of fruit. Kiwifruit is a delicious and healthy way to boost fresh fruit consumption.• Kiwifruit are a great source of micronutrients including folate, vitamin E and antioxidants, which promote health and vitality.• Kiwifruit are as versatile as they are flavorful. They’re perfect for everything from on-the-go snacks and smoothies to salads and salsas.• The easiest way to enjoy kiwifruit is to simply cut in half, scoop out the fruit, and enjoy!• New to produce sections this summer, Zespri SunGold Kiwifruit have golden yellow flesh and a sweet, refreshing, tropical flavor.

  • Sippin' Social: Sushi Garden offers generous happy hour menu

    In this month’s Sippin’ Social, members of the public accompanied staff of Tucson Local Media for happy hour and conversation at Sushi Garden, located at 7401 N. La Cholla Blvd.With two locations in town, Sushi Garden features an extensive front and back stand-alone happy hour menu with dozens of discounted food and drink items. Sushi Garden’s happy hour spans from 4-7 p.m. Sunday through Thursday. A decent-sized crowd filled the bar and outer tables upon arrival, but our group was nonetheless seated and ordering within minutes.Sushi Garden features a well-lit, casual atmosphere that makes creative use of Japanese-style décor throughout the facility. To kick the afternoon off, I began with a locally brewed 32-ounce Barrio IPA draft ($5.75), which, due to its volume, comes with a glass and pitcher. Yes, I was thirsty.  The draft was perfectly chilled, making its hoppy, clean flavor that much more refreshing considering the day’s heat. 

  • Join TLM staff for Happy Hour Review at Sushi Garden

    Join staff from Tucson Local Media for happy hour at Sushi Garden on Thursday, July 17 from 4 to 6 p.m. Discuss story ideas, current news, or just relax and enjoy an appetizer or beverage. Sushi Garden is located at 7401 N. La Cholla Blvd.Tucson Local Media does not pay for food or drinks.

Oro Valley Audiology

Oro Valley AudiologyAddress: 2542 E Vistoso Commerce Loop Rd, Oro Valley, AZ 85755Phone:(520) ...


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