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As reported in the Journal of Medicine & Science in Sports and Exercise, a moderate exercise program for 12 months reduces the levels of an inflammatory marker, the high sensitivity C-reactive protein or hsCRP, a well established risk factor for heart disease. It causes inflammation in the walls of arteries allowing cholesterol to build up and it can be ordered by any physician.
Dr. Ana Tanase, board-certified in pediatrics, has recently relocated to Tucson, and joined Oro Valley Pediatrics where she will care for children newborn to age 18.
Sneezing, scratchy throat, runny nose—everyone knows the first signs of a cold, probably the most common illness known. Although the common cold is usually mild, with symptoms lasting from a couple of days to a couple of weeks, it is a leading cause of doctor visits and missed days from school and work in the United States.
Whey protein is a naturally complete protein that contains all of the essential amino acids required in the daily diet. It improves body composition and is a rich source of branched chain amino acids, the type metabolized directly into muscle tissue and the first to be used during exercise.