Shedding light on sun exposure and Vitamin D - The Explorer: Active Living

Shedding light on sun exposure and Vitamin D

Welcome to the discussion.

1 comment:

  • All Year Beach Body posted at 7:35 am on Thu, Jun 12, 2014.

    All Year Beach Body Posts: 1

    You can produce enough vitamin D from sun exposure, even in Tuscon, although it may take more time or more spells in the sun. However, washing immediately afterwards reduces the amount of vitamin D available.

    Ignore the official RDAs from health authorities; they are the ones responsible for the pandemic of vitamin D deficiency. You probably need somewhere between 1000-5000 IU per day for optimal health.

    You are far better off taking a supplement than depending on the sun though! Read how to do that safely here: http://allyearbeachbody.com/vitamin-d/

     

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