Fitness Challenge - John Miller - Tucson Local Media: Fitness Challenge

Fitness Challenge - John Miller

Print
Font Size:
Default font size
Larger font size

Posted: Friday, March 16, 2012 7:30 am

My fitness progress has been slowed recently due to illness. But now, I am on the road to recovery. This week, I have once again been running with my nephew 5K distances, averaging a faster pace of about 9 minutes per mile -- an improvement from over 10 minutes per mile. Running has proven to be one of the most effective ways for me to keep in shape. The other is eating healthy.

Admittedly, my diet has suffered a bit, since I am taking care of my mother and visiting family here in Tallahassee Florida. It is harder to maintain a proper diet as a visiting guest, at the dining mercy of family members and their eating habits. A combination of proper exercise and proper eating is the key. I am looking forward to my return to Tucson in April, when I will be in full control of both my diet and my exercise routine!

Awareness is one of the most beneficial aspects of my fitness program. I know what I need to do now, and will be able to make greater progress in the near future.

Stay motivated, and eat healthy, my friends!

John Miller

© 2014 Tucson Local Media. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Welcome to the discussion.

Oro Valley Audiology

Oro Valley AudiologyAddress: 2542 E Vistoso Commerce Loop Rd, Oro Valley, AZ 85755Phone:(520) ...

Monday 12/24/2012

Fitness Challenge - Erin Brittain

Saturday 12/15/2012

Fitness Challenge - Erin Brittain

Friday 11/30/2012

Fitness Challenge - Catherine Reynolds

Sunday 11/25/2012

Fitness Challenge - Erin Brittain

Thursday 11/15/2012

Fitness Challenge - Fitness Challenge

Friday 11/09/2012

Fitness Challenge - Catherine Reynolds Fitness Challenge - Erin Brittain

Thursday 11/01/2012

Fitness Challenge - Catherine Reynolds

Tuesday 10/30/2012

Fitness Challenge - Erin Brittain

Thursday 10/18/2012

Fitness Challenge - Catherine Reynolds

Wednesday 10/10/2012

Fitness Challenge - Erin Brittain

Thursday 10/04/2012

Fitness Challenge - Catherine Reynolds

Monday 10/01/2012

Fitness Challenge - Erin Brittain

Sunday 09/30/2012

Fitness Challenge - Catherine Reynolds

Saturday 09/15/2012

Fitness Challenge - Catherine Reynolds

Saturday 09/08/2012

Fitness Challenge - Catherine Reynolds

Friday 09/07/2012

Fitness Challenge - Erin Brittain

Thursday 08/30/2012

Fitness Challenge - Catherine Reynolds

Wednesday 08/29/2012

Fitness Challenge - Erin Brittain

Friday 08/24/2012

Fitness Challenge - Catherine Reynolds

Saturday 08/18/2012

Fitness Challenge - Catherine Reynolds

Friday 08/10/2012

Fitness Challenge - Erin Brittain Fitness Challenge - Catherine Reynolds

Sunday 08/05/2012

Fitness Challenge - Catherine Reynolds

Friday 08/03/2012

Fitness Challenge - Erin Brittain

Monday 07/30/2012

Fitness Challenge - Sara Summers

Saturday 07/28/2012

Fitness Challenge - Catherine Reynolds

Monday 07/23/2012

Fitness Challenge - Catherine Reynolds

Friday 07/20/2012

Fitness Challenge - Erin Brittain

Thursday 07/19/2012

Fitness Challenge - Pamela Maldonado Fitness Challenge - Sara Summers

Friday 07/13/2012

Fitness Challenge - Pamela Maldonado Fitness Challenge - Catherine Reynolds

Sunday 07/08/2012

Fitness Challenge - Erin Brittain Fitness Challenge - Catherine Reynolds Anytime Fitness: Sara Summers

Sunday 07/01/2012

Fitness Challenge - Catherine Reynolds

Friday 06/29/2012

Fitness Challenge - Erin Brittain

Tuesday 06/26/2012

Fitness Challenge - Sara Summers

Tuesday 06/19/2012

Fitness Challenge - Sara Summers

Friday 06/15/2012

Fitness Challenge - Catherine Reynolds

Thursday 06/14/2012

Fitness Challenge - Erin Brittain

Monday 06/11/2012

Fitness Challenge - Erin Brittain

Thursday 06/07/2012

Anytime Fitness: Catherine Reynolds

Tuesday 06/05/2012

Fitness Challenge - Sara Summers

Friday 06/01/2012

Fitness Challenge - Pamela Maldonado Fitness Challenge - Erin Brittain

Tuesday 05/29/2012

Fitness Challenge - Sara Summers

Saturday 05/26/2012

Fitness Challenge - Catherine Reynolds Fitness Challenge - Erin Brittain

Catalina Bighorn Sheep Releases

Arizona Game and Fish released 30 Bighorn Sheep in a 2-Day period into the Catalina Mountains ...

More Featured Videos
Spacer4px

Follow us on Facebook

Online poll

Loading…